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What is the top border of the femoral triangle?
inguinal ligament
What is the mnemonic for femoral triangle? What direction does it run?
NAV, lateral to medial
What are the contents of the femoral triangle from most lateral to medial?
Femoral Nerve, Femoral Artery, Femoral Vein

Identify Yellow
Femoral Nerve

Identify Red
Femoral Artery

Identify Blue
Femoral Vein
What muscle is the adductor canal deep to?
Sartorius Muscle
Contents of the Adductor Canal
Femoral Artery, Femoral Vein, Saphenous Nerve
What is a branch of the femoral nerve?
Saphenous Nerve

Identify Yellow, Red, and Blue
Saphenous Nerve, Femoral Artery, Femoral Vein

What is the diamond-shaped area in the back of the knee called?
Popliteal Fossa
What is the mnemonic for the contents of the popliteal fossa? How does it run?
AVNN, deep to superficial
What are the contents of the popliteal fossa from deep to superficial?
Popliteal Artery, Popliteal Vein, Tibial Nerve and Common Fibular Nerve

Identify Red
Popliteal Artery

Identify Blue
Popliteal Vein

Identify more medial yellow
Tibial Nerve

Identify more lateral yellow
Common Fibular Nerve
What important structure is located behind the medial malleolus?
Tarsal Tunnel
What is the mnemonic for tarsal tunnel? Which way does it run?
Tom Dick And Nervous Henry, anterior to posterior
What are the contents of tarsal tunnel from anterior to posterior?
Tibialis posterior muscle, flexor digitorum longus muscle, posterior tibial artery, tibial nerve, flexor hallucis longus muscle

Name from anterior to posterior
Tibialis posterior muscle, flexor digitorum muscle, posterior tibial artery, tibial nerve, flexor hallucis longus muscle
What forms the sacroiliac joint?
Auricular surfaces of sacrum and ilium
What forms pubic symphysis joint?
pubic bones
What forms hip joint?
Head of femur, acetabulum of os coxae
What type of joint is the hip joint?
Ball and socket
What actions can the hip joint do?
Flexion and extension, abduction and adduction, medial and lateral rotation
What makes up the knee joint?
Medial and Lateral Condyles of the Femur and Tibia
What type of joint is a knee joint?
modified hinge joint
What are the actions of the knee joint?
Flexion and Extension
What makes up the ankle joint?
Tibia, Fibula, and Talus
What are the actions of the ankle joint?
Dorsiflexion and plantar flexion
What makes up the intertarsal joints?
Adjacent tarsals
What movements does the intertarsal joints do?
Inversion and Eversion
What ligaments support the knee joint?
Patellar ligament, medial (tibial) collateral ligament, lateral (fibular) collateral ligament, anterior cruciate ligament, posterior cruciate ligament
What ligaments that support the knee joint belong are Extracapsular ligament?
Patellar Ligament, Medial (tibial) collateral ligament, lateral (fibular) collateral ligament
What ligaments that support the knee joint belong are Intracapsular ligament?
Anterior cruciate ligament, posterior cruciate ligament
What does anterior cruciate ligament do (ACL)?
Prevents anterior translation of tibia relative to femur
What does posterior cruciate ligament do (PCL)?
Prevents posterior translation of tibia relative to femur
How do the ACL and PCL look?
Criss Crossed, PCL starts more medially
What are the shock absorbers of the knee?
Medial Meniscus and Lateral Meniscus
What is adhered directly to the medial collateral ligament?
Medial Meniscus
What separates the lateral meniscus and lateral collateral ligament?
Tendon of popliteus muscle
Where do the medial and lateral meniscus sit?
On top of tibia
What is unhappy triad?
Injury to anterior cruciate ligament, medial collateral ligament, and medial meniscus
What does your ACL rupture from?
hyperextension
How do you check for injury to ACL?
push anteriorly
What does your PCL rupture from?
Landing on tibial tuberosity with flexed knee
How do you check for injury to PCL?
push posteriorly