stamina
the ability to sustain prolonged physical or mental effort
strength
The quality or state of being physically strong
Flexibility
The ability to move your body parts through their full range of motion
mobility
The range of movement in a joint; the ability to move fluently from action to action.
posture
the way one holds one's body
Alignment
Arrangement in a straight line or in Correct relative positions
Balance
an even distribution of weight enabling someone or something to remain upright and steady.
Coordination
The organisation of the different elements of a complex the body or activity so as to enable them to work together effectively.
Control
The ability to start and stop movement
Extension
Each movement from your head to your feet to your fingertips needs to be stretched through and fully extended.
Isolation
Isolating one part of your body which moves while the rest of your body remains completely still.
Physical skills
Stamina, strength, flexibility, mobility, posture, alignment, balance, coordination, control, extension, isolation, mobility.
ASDR
Actin Space Dynamics Relationships
technical skills
Timing content, action content, spatial content, dynamic content, relationship content, rhythmic content, movement in a stylistically accurate way.
mental skills
Movement memory, commitment, concentration, confidence.
Expressive skills
Facial expressions, focus, projection, spatial awareness, phrasing, musicality, sensitivity to other dances, communication of choreographic intention.
Choreographic devices
Repetition, climax, highlight, contrast, unison, Cannon, manipulation of numbers, motif and development.
Binary
AB. Two sections/parts.
Choreographic process
Researching, improvising, selecting, Generating, structuring, refining, developing.
Ternary
A-B-A. Three sections
episodic
ABCD. This dance has several sections and is linked by a theme.
Arch
ABCBA. Has a curve but will always go back to beginning.
Narrative
ABCB2. Tells a story.
Rondo
ABCBDB. Alternating and repeating sections.