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Circadian Rhythm
The body’s 24-hour clock that regulates sleep, wakefulness, and other bodily functions
REM
Paradoxical sleep = The brain is active but the body is paralyzed
Vivid dreams
Eye movement
Key role in memory consolidation, especially for skills and knowledge learned during the day
Gets longer and longer throughout the night
REM rebound
When deprived of REM sleep, the body will catch up by increasing the amount of REM sleep in subsequent nights
Activation-synthesis theory
Dreams are the brain’s way of making sense of random neural activity
Consolidation theory
Dreams help process and solidify memories and experiences from the day
Insomnia
A sleep disorder in which:
The body has trouble staying asleep
The body has trouble falling asleep
Or both!
Narcolepsy
A sleep disorder in which:
Sudden, uncontrollable sleep attacks occur during the day
The body randomly falls asleep for various amounts of time
Daytime sleepiness
Muscles are paralyzed - REM sleep
REM sleep behavior disorder
A sleep disorder in which:
People act out their dreams
Lack of muscle paralysis during REM
Common in older men
Sleep apnea
A sleep disorder in which:
Breathing repeatedly stops during the night
Daytime sleepiness
Snoring
Gasping
Three types:
Obstructive - most common, throat presses down on airpipe
Central (CNS) - brain does not send messages to muscles that help us breathe
Complex - when someone has an obstruction (throat presses on airpipe) and miscommunication between the brain & spinal cord
Somnambulism
A sleep disorder in which:
Sleepwalking occurs
During REM 3 & 4 (deepest stage)
Individuals perform tasks while asleep
Sensation
The process by which our sensory receptors and nervous system receive and represent stimuli from our environment
Transduction
The process by which one form of energy is converted into another
Absolute threshold
The minimum intensity of a stimulus that can be detected 50% of the time
Just-noticeable difference (JND)
The smallest detectable change in a stimulus
Weber’s Law
The principle that the size of the JND is proportional to the intensity of the stimulus
Sensory adaptation
When constant exposure to a stimulus leads to decreased sensitivity over time
Sensory interaction
The idea that one sense may influence another, like how smell can affect taste
Synesthesia
A rare condition where stimulation of one sensory pathway leads to involuntary experiences in a second sensory pathway
Retina
The back of the eye where light is turned into signals
It contains special cells (rods & cones) that help us see
Blind spot
The area where the optic nerve hits the eye
Not noticeable because we do not see it
Lens
A clear, flexible structure behind the pupil that bends/accommodates to focus light onto the retina
Accommodation
The process by which the focus of the eye is changed to allow near or distant objects to form sharp images on the retina
Nearsightedness
You can see things near you, but things far from you are blurry
Farsightedness
You can see things far from you, but things near you are blurry
Rods
Detect tones such as black, white, & gray
Detect light and are used in low-light conditions
Part of the retina
Cones
Detect color and are concentrated in the fovea (the center of the retina)
Cones see color
Blue cone
Short wavelengths of light
Green cone
Medium wavelengths of light
Red cone
Long wavelengths of light
Trichromatic theory
A sensation based theory - objectively observed & measured
Eye-based
The retina contains three types of color receptors - red, green, & blue - and their combination allows us to perceive the full color spectrum
Opponent-process theory
Perception based theory - no one can independently measure what another person perceives
Brain-based
Certain cells in the brain are stimulated by some colors and inhibited by others (ex. red-green or blue-yellow)
Fovea
A small area in the center of the retina where vision is the sharpest
Used for detailed tasks such as reading
Afterimage
The image that remains after a stimulus ends or is removed
Ganglion cells
The neuron in the retina that sends signals to the brain
Dichromatism
Only two types of cones
Colorblindness
Monochromatism
Only one type of cone or no cone
Colorblindness
Occipital lobe
Visual lobe of the brain
Prosopagnosia
A form of visual agnosia where the ability to perceive or remember faces is impaired
Blindsight
A condition in which individuals with damage to the striate cortex detect or react to stimuli even though they can’t see it
Amplitude
Loudness
Place theory
An auditory theory
Different frequencies of sound waves stimulate different places or locations along the basilar membrane in the cochlea.
The cochlea acts like a piano, where each location along the membrane corresponds to a particular pitch
Frequency theory
An auditory theory
The rate (frequency) at which the auditory nerve sends electrical signals to the brain matches the frequency of the sound wave, helping us detect lower-pitched sounds.
The entire basilar membrane vibrates at the same frequency as the sound wave.
Sound localization
Helps us determine the direction that sound is coming from
Conduction deafness
Deafness: problems with conducting sound waves to the cochlea
Sensorineural deafness
Deafness: damage to the cochlea or auditory nerve
Olfaction
Chemical sense of smell
Oldest human sense
Gustation
Chemical sense of taste
Most personal & mysterious sens
Thalamus
Switchboard operator
Pheromones
A chemical signal that is released outside the body by members of a species and that influences the behavior of other members of the same species
Gustatory cells
Taste receptors
Little parts on taste buds, which are on papilla - papilla are tiny bumps on the tongue
These are teeny tiny parts of the tongue
Supertasters
People with uncommonly low gustatory thresholds and strong responses to moderate concentrations of taste stimuli
Nontasters
People who can not taste
“Taste blind”
Touch
The sensation produced by contact of an object with a surface of the skin
Pain (gate control theory)
There is a limit to how much pain can be felt
Afferent signals from free nerve endings in the skin send information to the brain about possible damage to skin & tissue
Sharp or burning pain is carried to myelinated fibers
Myelin = neural insulation
Phantom limb syndrome
The feeling that an amputated limb is still present
Vestibular sense
Located in muscles & joints
This sense allows the body to detect the movement of the head and helps to keep the body’s balance
Essential for everyday actions, such as walking, standing upright, and maintaining coordination
Kinesthesis
Located in the inner ear
The sense of movement and the position of our body parts relative to each other
This sense enables the body to move efficiently and accurately without constantly having to look at the limbs
NREM 1
Lightest stage of sleep
Marked by alpha waves & hypnagogic sensations (falling sensations & hallucinations)
About 5-10 mins long
NREM 2
In between deep and light sleep
Characterized by sleep spindles & EEG patterns
Show more synchronized brain activity
About 20 mins long
Body temp drops, heart rate slows
NREM 3 & 4
The deepest stage of sleep
Slow delta waves
Hard to wake up
Most important stage of sleep for the body’s healing
Blood pressure & breathing rate drop
Muscles relax
Photoreceptors
Cells inside of the retina that react to light - they change light energy into electrical signals and those electric signals go through the optic nerve and into the brain to paint a picture of what the eye is seeing
Cornea
The clear outermost layer of the eye that helps focus light coming into the eye
Pupil
The black circle in the middle of the eye that controls how much light enters the eye by getting bigger or smaller
Iris
The colored part of the eye that surrounds the pupil
It changes the size of the pupil to regulate light entry
Optic nerve
The nerve that sends visual information from the eye to the brain for processing
Lens accommodation
The lens changes shape to focus light on the retina for clear vision
Altered states of consciousness
Being under the influence of . . .
Drugs
Alcohol
Being in a state of . . .
Meditation
Daydreaming
Sleep
Hypnosis
Afferent
Conducting/conveyed from the periphery toward a central point
Efferent
Conducting/conveying away from a central point
Frequency
Pitch
Higher frequency = higher pitch
Lower frequency = lower pitch
Volley theory
An auditory theory
Individual neurons can’t fire fast enough on their own to keep up with high-frequency sound waves (ike a 2,000 Hz tone)
Groups of neurons work together by taking turns firing in a rapid succession, a process known as “volleying”
These groups of neurons can handle higher frequencies
Cochlear implants
Devices that can help restore hearing by stimulating the auditory nerve
Surgically implanted
Pinna
Outer ear:
Visible part of the ear that collects sound waves and funnels them into the ear canal
Helps capture sound from the environment
Ear canal
Outer ear:
A tube that channels sound waves from the pinna to the eardrum
It amplifies the sound waves as they travel toward the middle ear
Eardrum (tympanic membrane)
Outer ear:
A thin, flexible membrane that vibrates when sound waves hit it
These vibrations mark the transition from the outer ear to the middle ear and start the process of turning sound waves into mechanical energy
Ossicles
Middle ear:
Three bones - malleus (hammer), incus (anvil), & stapes (stirrup)
Three tiny bones in the ear that amplify the vibrations from the eardrum and transfer them to the inner ear
Eustachian tube
Middle ear:
A canal that connects the middle ear to the throat
It helps to equalize air pressure on both sides of the eardrum
Cochlea
Inner ear:
A snail-shaped, fluid-filled structure that converts the mechanical vibrations from the ossicles into electrical signals
Inside is the basilar membrane, lined with hair cells
Auditory nerve (cochlear nerve)
Inner ear:
Carries the electrical signals generated by the hair cells in the cochlea to the brain, where they are interpreted as sound
Semicircular canals
Inner ear:
Three fluid-filled tubes
Each canal is oriented in a different plane (horizontal, vertical, diagonal) to detect different types of head movements
Helpful to the vestibular sense