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Dance
Movement set to music that involves organization, structure, and pattern.
Rhythmic Activities
Physical manifestations of the mental and emotional response to rhythm, acquired and developed through regular patterns of sound.
Contemporary Dance
Genre of dance that employs philosophy to guide unchoreographed movement, combining techniques from ballet, modern dance, and postmodern dance.
Hip-hop
Energetic street dance performed to hip-hop music, allowing dancers to express their personalities and creativity.
Cheer Dance
Physical activity combining different dance genres and gymnastics skills, performed to motivate sports teams or entertain the audience.
Cheerleading
Activity where participants cheer for their team as a form of encouragement, ranging from chanting slogans to intense physical activity.
Fundamental Movements
Basic positions and hand/arm positions used in cheer dance.
Bucket
Starting position with feet together and hands down.
Candlestick
Starting position with arms by the side in blades.
Blade
Starting position with feet more than shoulder width apart and hands down by the side in blades.
Jazz Hands
Arm position with arms bent at the elbow and fists in front of shoulders.
Clap
Arm position with arms extended up forming a "V", relaxing the shoulders.
Clasp
Arm position with arms extended down.
Tabletop
Arm position with arms extended straight upward and parallel to each other.
High V
Arm position with arms extended up forming a "V", relaxing the shoulders.
Low V
Arm position with arms extended down forming a "V".
Touchdown
Arm position with arms extended straight upward and parallel to each other, then swinging arms in a cross position and bending both legs.
Herkie
Arm position with arms in a T position, one leg out in a straddle split and the other leg bent back.
Herkie
Clasp arms like in the herkie and form fists
High V
Bring arms up to a high V
Cross position
Swing arms in a cross position and bend the knees
Toe Touch
Jump to "touch" the toes
Bent legs position
Land with both legs bent and both hands on the sides
Straight legs position
Hold the position, straighten out the legs
High V position
Start with a High "V" position
Crisp sharp motion
Throw arms up into the high V position
Tiptoe jump
Take a crisp sharp motion tiptoe and jump into the air
Herkie position
Feet is in herkie position while reaching out one foot in front and hold
Hurdle position
Feet is in herkie position while reaching out one foot in front and hold
Basic Tumbling
Squat and lay both hands on the floor
Forward Roll
Roll forward
Squat position
Squat both legs against the chest and hold the arms up in front
Get up
Get up from the squat position
T Motion
Both arms extended straight out to the side and parallel to the ground, relax the shoulders
Diagonal
One arm extended in a high "V" and the other arm extended in a low "V"
L Motion
One arm extended to the side with other arm extended in a punch motion
Overhead Clasp
Arms are straight, above the head in a clasp and slightly in front of the face
Front Lounge
Lead leg bent with the knee over the ankle, back leg straight, feet perpendicular to each other
Side Lounge
Lead leg bent with the knee over the ankle, feet perpendicular to each other
Backward Roll
Roll backward
Cartwheel
Put the best leg forward and extend both arms up against the ears
Kickover
Once the hands reach the ground, kick