How does Exercise impact the Circulatory system and Respiratory System

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How Exercise impacts the Circulatory system

For The Circulatory system exercise speeds up the heart rate delivering oxygenated blood to the muscles for energy and removing wastes

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How is this Possible? (Circulatory system)

This is possible because exercise boosts adrenaline, speeding up heart rate. This enhances blood flow, delivering oxygen to muscles for energy and removing waste like carbon dioxide.

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How does Exercise impact the respiratory system.

Exercise increases breathing rate for more oxygen intake and carbon dioxide removal supporting muscle function.

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How is this possible? ( Respiratory system)

exercise increased muscle use, brain signals faster breathing, more oxygen in, CO2 out.