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biotin
in liver, yeast, nuts, eggs
biotin
metabolizing carbohydrates and other B vitamins - avoid dermatitis, hair loss, fatigue, anemia, depression
ascorbic acid (C)
in blueberries, strawberries, cantaloupe, spinich
ascorbic acid (C)
avoid scurvy, bleeding gums, anemia, collagen formation - aids in CT, bone, tooth, and skin formation, resists infection, iron assimilation
Niacin (B3)
in yeast, chicken, whole grains
Niacin (B3)
stops dermatitis muscle fatigue, loss of appetite - aids in digestion and carb use, necessary for functioning of the nervous system
Thiamine (B1)
in liver, yeast
Thiamine (B1)
avoid beriberi, fatigue, poor appetite - aids in carb use, necessary for heart and nervous systems and an appetite
riboflavin (B2)
in liver, beef, chicken, eggs, leafy greens
riboflavin (B2)
avoid dermatitis and dry skin, cataracts - aids in energy production in cells, promotes healthy skin
pantothenic acid (B5)
in salmon, beef, eggs, vegetables
pantothenic acid (B5)
stops fatigue, cramps, anemia - aids in function of digestive tract
pyridoxine (B6)
in meat, liver, fish, nuts, spinach
pyridoxine (B6)
stops dermatitis, fatigue, anemia - aids in fat, protein, and carb metabolism
folic acid (B9)
in green leafy vegetables, seafood
folic acid (B9)
helps with RBC formation, no anemia, hair loss, or depression - BRC and protein production, enzyme function
retinol - A
maintain healthy bone, skin, eyes - necessary to avoid night blindness, immune system repression, slowed growth
cholecalciferol - D
aids calcium and phosphorus use - necessary to avoid weak bones
tocopherol - E
aids in maintenance of vitamin A and fats - avoid hemolysis
menaquinone - K
aids in blood clotting - avoid prolonged bleeding
cobalamin (B12)
stops pernicious anemia, malformation, nerve damage - aids in RBC formation and synthesis of RNA and DNA
B1
thiamin
B2
riboflavin
B6
pyridoxine
B12
cobalamin
B3
niacin