Vitamins - Final

biotin

in liver, yeast, nuts, eggs

biotin

metabolizing carbohydrates and other B vitamins - avoid dermatitis, hair loss, fatigue, anemia, depression 

ascorbic acid (C)

in blueberries, strawberries, cantaloupe, spinich

ascorbic acid (C)

avoid scurvy, bleeding gums, anemia, collagen formation - aids in CT, bone, tooth, and skin formation, resists infection, iron assimilation

Niacin (B3)

in yeast, chicken, whole grains

Niacin (B3)

stops dermatitis muscle fatigue, loss of appetite - aids in digestion and carb use, necessary for functioning of the nervous system

Thiamine (B1)

in liver, yeast

Thiamine (B1)

avoid beriberi, fatigue, poor appetite - aids in carb use, necessary for heart and nervous systems and an appetite

riboflavin (B2)

in liver, beef, chicken, eggs, leafy greens

riboflavin (B2)

avoid dermatitis and dry skin, cataracts - aids in energy production in cells, promotes healthy skin

pantothenic acid (B5)

in salmon, beef, eggs, vegetables

pantothenic acid (B5)

stops fatigue, cramps, anemia - aids in function of digestive tract

pyridoxine (B6)

in meat, liver, fish, nuts, spinach

pyridoxine (B6)

stops dermatitis, fatigue, anemia - aids in fat, protein, and carb metabolism

folic acid (B9)

in green leafy vegetables, seafood

folic acid (B9)

helps with RBC formation, no anemia, hair loss, or depression - BRC and protein production, enzyme function

retinol - A

maintain healthy bone, skin, eyes - necessary to avoid night blindness, immune system repression, slowed growth

cholecalciferol - D

aids calcium and phosphorus use - necessary to avoid weak bones

tocopherol - E

aids in maintenance of vitamin A and fats - avoid hemolysis

menaquinone - K

aids in blood clotting - avoid prolonged bleeding

cobalamin (B12)

stops pernicious anemia, malformation, nerve damage - aids in RBC formation and synthesis of RNA and DNA

B1

thiamin

B2

riboflavin

B6

pyridoxine

B12

cobalamin

B3

niacin