dairy

How must yogurt be stored

Yougurt products must always be stored or kept in a fridge between 3 to 8 degrees.

Why must yogurt be stored in a fridge

because it slows down the multiplication of bacteria

- if it is left in room temperature for two hours bacteria can groe causing food poisoning.

- the fastest rate is 37 degrees which is our body temp

why are probiotic yogurts essential in the diet

because they are a nutrient dense food with calcium, potassium, vitamins a and b and phosphorus.

Why are bio yogurts essential in the diet

helps maintain muscle mass and promtes growth. Healthy bones and assists digestion.

ways yogurt can be used in the dishes

- as a substitute for mayo in wraps and sandwiches

- added to cake batter for a softer texture and enhanced flavour

- made into lots of delicious dips and sauces for chips etc.

define pasteurization

Pasteurization is defined as the process of heating raw milk to a specific temperature, such as 72 degrees Celsius for 15 seconds, to kill pathogenic bacteria and reduce the risk of food-borne illnesses in humans.

Name three micronutrients found in milk

calcium, riboflavin, and vitamin D

Milk is a fairly good source of which type of protein?

caesin and whey protein

one advantage of UHT milk

long shelf life

One advantage of dried milk

long shelf life

One disadvantage of dried milk

doesn't taste as good as fresh milk

What is lactose intolerance

Lactose intolerance is a condition that makes it hard to digest the sugar in milk and milk products, called lactose

lactose intolerante milk alternative

oat milk

vegan milk alternative

almond milk

2 micronutrients in cheese

calcium and magnesium

hard cheese examp

parmesan and cheddar

soft cheese example

cream cheese, bri

what common nutrients are missing from cheese

Vitamin D and carbohydrates

2 effects of heat on cheese

-melts and separates the fats

-denatures the protein structure and the bonds holding it together so it becomes stretchy (in some cases) and soft

cheese and a dish with it in

- cheddar, macaroni cheese

- mozzarella, pizza

- pecorino romano, cacio e pepe

2 differences between single and double crea

- Single cream has a lot less fat

- Single cream is used to pour over desserts, and double cream is usually whipped and used for decoration

what is the main macronutrient found in cream

fat

what is the cream with the highest fat content

clotted cream

Why do you need to chill UHT milk after opening

to prevent bacterial growt

Discuss the different ways that milk, yoghurt, and cream can be selected and used in

the preparation and cooking of meals

milk -

• choose by fat content

• whole milk suits sauces, custards and baking

• addds moisture and helps create smooth textures

yogurt -

• use natural or Greek for cooking

• greek yogurt is thick and great for marinades, dips and baking

• can curdle with high heat, so add gently at the end

• adds tanginess and moisture to dishes

cream -

• comes as single double or whipping cream etc

• higher fat = more stable

• high fat creams are better for hot dishes like soup and pasta dishes

• lighter creams suit desserts and pouring over fruit

• can be whipped to add lightness to sweet dishes

overall -

• select based on fat level, flavour, and heat stability

• each dairy product contributes texture, richness, and complexity to meals