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Trapezius
Extends and abducts head, and adducts scapula, fixes scapula

Deltoid
Abducts arm; flexes, extends, medially and laterally rotates arm

Pectoralis major
Flexes, adducts, and medially rotates arm

Pectoralis minor
Depress glenoid cavity, raises ribs 3-5

Latissimus dorsi
Extends, adducts, and medially rotates arm; draws shoulder inferiorly

Supraspinatus
Abducts arm, helps stabilizes shoulder joint

Infraspinatus
Laterally rotates arm, stabilizes shoulder joint

Subscapularis
Medially rotates arm, stabilizes shoulder joint

Teres minor
Laterally rotates and adducts arm, stabilizes shoulder joint

Biceps brachii
Flexes arm, flexes forearm, supinates hand

Triceps brachii
Extends and adducts arm, extends forearm

Coracobrachialis
Flexes and adducts arm

Brachioradialis
Flexes forearm

Supinator
Supinates hand

Pronator teres
Pronates hand, flexes forearm

Palmaris longus
Flexes hand

Flexor carpi radialis
Flexes and abducts hand

Flexor carpi ulnaris
Flexes and adducts hand

Flexor digitorum superficialis
Flexes proximal and middle phalanges, flexes hand

Flexor pollicis longus
Flexes thumb

Extensor carpi radialis longus
Extends and abducts hand

Extensor carpi radialis brevis
Extends and abducts hand

Extensor carpi ulnaris
Extends and adducts hand

Extensor digitorum
Extends phalanges, extends hand
Abductor pollicis longus
Abducts thumb
Extensor pollicis longus and brevis
Extends thumb
Teres major
Extends, adducts, and medially rotates arm

The 4 rotator cuff muscles
-Supraspinatus
-Infraspinatus
-Sunscapularis
-Teres minor

Iliopsoas
(Iliacus and psoas major)
Flexes thigh and lumbar vertebrae
The 5 muscles of medial compartment of thigh
-Adductor magnus
-Pectineus
-Adductor brevis
-Adductor longus
-Gracilis

The 5 muscles of anterior compartment of thigh
-Sartorius
-Vastus Intermedius (deep)
-Rectus femoris
-Vastus lateralis
-Vastus medialis

The 4 quadriceps femoris muscles
-Vastus Intermedius (deep)
-Rectus femoris
-Vastus lateralis
-Vastus medialis

Sartorius
Flexes and laterally rotates thigh, flexes leg

Gracilis
Adducts thigh, flexes leg

Pectineus
Adducts and flexes thigh

Adductor brevis
Adducts, flexes, and laterally rotates thigh

Adductor longus
Adducts, flexes, and laterally rotates thigh

Adductor magnus
Adducts, flexes, extends, and laterally rotates thigh
Rectus femoris
Flexes thigh, extends leg

Vastus lateralis
Extends leg

Vastus intermedius
Extends leg. Deep to rectus femoris

Vastus medialis
Extends leg

Tensor fasciae latae
Flexes, abducts, and medially rotates thigh

Gluteus maximus
Extends and laterally rotates thigh, braces knee

Gluteus medius
Abducts and medially rotates thigh

Gluteus minimus
Abducts and medially rotates thigh. Deep to gluteus medius

The 3 hamstring muscles
-Biceps femoris (long and short head)
-Semitendinosus
-Semimembranosus

Biceps femoris
Extends thigh, flexes leg

Semitendinosus
Extends thigh, flexes leg

Semimembranosus
Extends thigh, flexes leg

Gastrocnemius
Flexes leg, plantar flexes foot

Soleus
Plantar flexes foot

Plantaris
Flexes leg, plantar flexes foot

Tibialis posterior
Plantar flexes and inverts foot

Flexor digitorum longus
Flexes toes, plantar flexes and inverts foot

Flexor hallucis longus
Flexes hallux, inverts foot

Tibialis anterior
Dorsiflexes and inverts foot

Extensor digitorum longus
Extends toes, dorsiflexes foot

Extensor hallucis longus
Extends hallux, dorsiflexes foot

Fibularis longus
Plantar flexes and everts foot

Levator scapulae
Elevates scapula, abducts and rotates neck

Scalenes (anterior, middle, and posterior)
Flexes and rotates neck, elevates rib 1 and 2

Sternocleidomastoid
Rotates and flexes head

Sternohyoid
Depresses hyoid

Sternothyroid
Depresses thyroid cartilage

Omohyoid (superior and inferior belly)
Depresses hyoid

Platysma
Depresses lower lip, opens jaw

Digastric (anterior and posterior belly)
Elevates, protracts, retracts hyoid; opens mandible

Frontalis
Raises eyebrows, draws scalp anteriorly

Occipitalis
Draws scalp posteriorly

Temporalis
Closes mandible

Masseter
Closes mandible

Orbicularis oculi
Closes eyelid

Orbicularis oris
Closes lips

Mentalis
Protrudes lower lip

Risorius
Abducts corner of mouth (draws edge of mouth lateral)

Buccinator
Compresses cheek

Zygomaticus major
Elevates corners of mouth (in smiling and laughing)

External abdominal oblique
Compresses abdominal wall, laterally rotates trunk

Internal abdominal oblique
Compresses abdominal wall, laterally rotates trunk

Transversus abdominis
Compresses abdominal wall, laterally rotates trunk

Rectus abdominis
Flexes vertebral column, compresses abdominal wall

The 4 ab muscles
-External abdominal oblique
-Internal abdominal oblique
-Transversus abdominis
-Rectus abdominis
Serratus anterior
Abducts scapula, rotates scapula to elevate shoulder

External intercostals
Elevates ribs (increases volume in thorax)

Internal intercostals
Depresses ribs (decreases volume in thorax)

The erector spinae (I love spagetti) muscles
-Iliocostalis
-Longissimus
-Spinalis

Iliocostalis
Extends and rotates vertebral column and head

Longissimus
Extends and rotates vertebral column and head

Spinalis
Extends and rotates vertebral column and head

Rhomboideus major
Adducts scapula (draws scapulae together)

Rhomboideus minor
Adducts scapula (draws scapulae together)

Splenius
Extends and rotates head

Rectus sheath
Encloses the abdominal muscles

Linea alba
Verically divides the right and left side of rectus abdominis

Tendinous intersections
Small connective tissue bands which run horizontally across rectus abdominis

The 5 hip lateral rotator muscles
-Piriformis
-Gemellus superior
-Orbturator internus
-Gemellus inferior
-Quadratus femoris

Brachialis
Flexes forearms

Flexor digitorum profundus
Flexes phalanges, flexes hand

Galea aponeurotica
Tendinous sheet on superior aspect of scull
