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Deltoids
Shoulder muscles involved in all shoulder movements
Pectorals
Chest muscles engaged in bench press or push ups
Biceps
Front upper arm muscles used in arm curls
Trapezius
Triangular upper back muscles used for shrugging and moving shoulder blades
Tricep
Back upper arm muscle to extend elbow
Abdominals
Stomach muscles used in sit ups motion
Quadriceps
Upper leg muscles, the body’s largest, used in kicking
Gluteals
Button muscles used to extend the leg at the hip
Hamstrings
Back upper leg muscle used to flex the knee
Latissimus dorsi
Side back muscles crucial for rowing
Gastrocnemius
Lower back leg muscles used to raise the heel
Sporting example of trapezium
Shrugging off a defender in American football
Sporting example of quadriceps
Diving for disc
Sporting example of deltoid
Throwing long pass in American football
Sporting example for abdominals
Staying on feet
Sporting example for Tricep
Pushing shot away as a gk