Health and Fitness Chapter 7

Body Image:

Mental representation we hold about our bodies

Body Dysmorphic Disorder:

overwhelming preoccupation with perceived flaws in one’s physical appearance;body dissatisfaction

Anorexia Nervosa

Characterized by a refusal to maintain a healthy body weight, self starvation

Bulimia nervosa

Characterized by recurrent episodes of binge eating the purging

Binge eating disorder

Characterized by consuming large amounts of food in a short period of time

A healthy lifestyle for managing way in disease prevention

Dietary patterns and portions, food quality ,intermittent fasting ,physical activity

Approaches to overcoming a weight problem

Set reasonable goals, develop a plan you can stick with,avoid popular diet or crash diet, Most recommended by nutritionist= mediterranean style diet, dietary plan, flexible vegetarian diet

Weight loss programs

Healthy eating plans are reduced calories without eliminating food groups

Weight, loss programs,

Tips to increase physical activity

Weight loss programs

Tips on healthy, eating habits

Weight loss programs

A reasonable goal

Weight loss programs

Recommendations for a medical evaluation if you have health concerns

Weight loss programs

What to do after achieving your goal

Weight gain strategies

Do not skip meals

Weight gain strategies

Increase frequency of meals

Weight gain strategies

Try supplements and sports drinks, but not as meal replacements

Weight gain strategies

Eat quality proteins, and fats that add calories

Weight gain strategies

Load up on carbohydrates, rice, potatoes, whole-grain pasta, breads