Prime Mover, Synergists, Antagonists, Fixators

Hip Flexion Prime Mover

Psoas Major

Hip Flexion Synergists

Iliacus; Tensor Fascia Latae; Rectus Femoris; Anterior Adductor; Sartorius

Hip Flexion Antagonists

Gluteus Maximus; Biceps Femoris; Semitendinosus; Semimembranosus

Hip Flexion Fixator

Transverse Abdominus; Rectus Abdominis; Obliques; Quadratus Lumborum; Erector Spinae

Hip Extension Prime Movers

Gluteus Maximus

Hip Extension Synergists

Biceps Femoris (Long Head); Semitendinosus; Semimembranosus;

Hip Extension Antagonists

Psoas; Iliacus; TFL; Rectus Femoris; Anterior Adductors; Sartorius

Hip Extension Fixators

Transverse Abdominus; Rectus Abdominus; Obliques; Quadratus Lumborum; Erector Spinae

Knee Extension Prime movers

Vastus Lateralis; Vastus Medialis; Vastus Intermedius; Rectus Femoris

Knee Extension Synergists

None in open chain. Closed chain can possible be gluteus maximus and soleus

Knee Extension Antagonists

Biceps Femoris; Semimembranous; Semitendinosus; Popliteus; Gastrocnemius; Gracilis; Sartorius

Knee Flexion Prime Movers

Biceps emoris; Semimembranosus; Semitendinosus

Knee Flexion Synergists

Popliteus; Gastrocnemius; Gracilis; Sartorius

Knee Flexion Antagonists

Vastus lateralis; Vastus Medialis; Vastus Intermidalis; Recuts Femoris

Ankle Plantar Flexion Prime mover

Soleus; Gastrocnemius

Ankle Plantar Flexion Synergists

Peroneus Longus; Peroneus Brevis; Posterior Tibialis; Flexor Hallucis Longus; Flexor Digitorum Longus; Plantaris

Ankle Plantar Flexion Antagonists

Tibialis Anterior; Extensor Digitorum Longus; Extensor Hallucis Longus; Peroneus Tertius

Ankle Dorsiflexion Prime mover

Tibialis Anterior

Ankle Dorsiflexion Synergists

Extensor Digitorum Longus; Extensor Hallicus Longus; Peroneus Tertius

Ankle Dorsiflexion Antagonists

Soleus; Gastrocnemius; Peroneus Longus; Peroneus Brevis; Posterior Tibialis; Flexor Hallucis Longus; Flexor Digitorum Longus; Plantaris

Ankle Inversion Prime Mover

Posterior Tibialis

Ankle Inversion Synergists

Anterior Tibialis; Flexior Digitorum Longus; Flexor Hallicus Longus;

Ankle Inversion Antagonists

Peroneus Longus; Peroneus Brevis; Peroneus Tertius

Ankle Eversion Prime mover

Peroneus Longus

Ankle Eversion Synergists

Peroneus Brevis; Peroneus Tertius

Ankle Eversion Antagonists

Posterior Tibialis; Anterior Tibialis; Flexor Digitorum Longus; Flexor Hallicus Longus