PSYC 1-1

Behavior

Actions or reactions of an individual, often in response to external or internal stimuli.

Motivation

Internal desire and will to do something; necessary for changing negative behaviors.

Precontemplator

A person who is unwilling to change a negative behavior and lacks motivation.

Lifestyle

Behaviors adopted based on the context of an individual’s life circumstances.

Barriers to Change

Common reasons preventing lifestyle changes, such as lack of core values and procrastination.

Transtheoretical Model

A behavioral modification model suggesting that change occurs through progressive stages.

Stages of Change

Series of stages through which people progress when attempting to change behaviors.

Reinforcing Factors

Elements such as family support and success that encourage behavior change.

Enabling Factors

Skills and resources that facilitate the adoption of healthy behaviors.

Predisposing Factors

Personal attributes that influence the likelihood of behavior change.

SMART Goals

Specific, Measurable, Achievable, Relevant, and Time-specific goals to guide behavior change.

Self-Management Skills

Skills practiced to help individuals adhere to and change healthy lifestyle behaviors.

Goal Setting

The process of establishing objectives to direct efforts towards achieving desired outcomes.

Self-Planning Process

A 6-step process including clarifying reasons, identifying needs, and evaluating progress.

Exercise Cycle

A model illustrating the stages individuals go through regarding exercise participation.

Lifestyle Change Process

A series of stages and skills focused on changing behaviors for improved health.

Supportive Behaviors

Actions taken to enhance the likelihood of achieving health-related goals.

Goal Achievement

The successful completion of established objectives, often requiring planning and self-assessment.

Persistence

Continuing steadfastly in a course of action despite difficulties or opposition.

Health Goals for the Year 2010

Increase quality and years of healthy life, eliminate health disparities, increase incidence of people reporting 'healthy days', and increase access to health information and services.

Healthy People 2010

A report that outlines national health goals focused on disease prevention and health promotion.

Quality of Life

A measure of an individual's overall well-being, including emotional, social, intellectual, and physical health.

Health Disparities

Differences in health outcomes and access to health care among different population groups.

Health-Related Quality of Life

A self-rated measure of the number of days a person considers themselves to be in good health.

Wellness

A positive state of health characterized by well-being, optimal functioning, and quality of life.

Physical Activity

All forms of large muscle movements, including lifestyle activities, exercise, sports, and dance.

Hypokinetic Diseases

Health issues associated with insufficient physical activity, such as heart disease and obesity.

The HELP Philosophy

An approach to health management that emphasizes that Health is available to Everyone for a Lifetime and it's Personal.

Metabolic Fitness

A non-performance component of fitness associated with reduced risk for chronic diseases.

Skill-Related Fitness Components

Aspects of fitness that correlate with performance in sports and physical activities, such as agility and coordination.

The Online Learning Center

A resource providing additional health information, quizzes, and tools to enhance learning from the text.

Quality of Life Indicators

Factors that reflect well-being, including physical health, psychological state, level of independence, social relationships, and environmental factors.

Holistic Health

An approach to health and wellness that considers the complete person, including physical, mental, emotional, and social well-being.

Dimensions of Wellness

Various aspects of wellness that include emotional-mental, intellectual, social, spiritual, and physical health.

Chronic Diseases

Long-lasting health conditions that often result from unhealthy lifestyle choices, such as heart disease and diabetes.