Research Areas in Strength and Conditioning

"Best evidence"

systematic approach based on evidence, professional experience/reasoning and patient preference

"Anecdotal evidence"

positive outcomes product/treatment claims

Bod pod has high reliability within a day but

not as much reliability days later

BIA has too much total

error

_________ has the lowest total error

skinfold

Priority system

major muscles should be worked first

Preexhaustion

exercising the same muscle or group, single joint, to failure prior to exercising a multijoint muscle or group

T or F: Results show that pre-exhaustion was not better to stimulate pre-fatigued muscles

True

Doing a squat first allowed for _____ reps
Doing a full body exercise allows for ______ _________

more; increased; power

Increase strength... squat ________

first

increase maximal power gains.....squat ________

last

T or F: Static stretching after a dynamic warmup will decrease sprint performance

True

Long rest will allow for a

higher training volume