monitoring exercise intensity

IIIIIIIIIIIII HAAAAAAAAAAAAAATEEEEEEEEEEEEE P.E. ANF HEALTH

exercise

• physical activity that is structured and repeated regularly to improve or maintain physical fitness and health

intensity

• level of effort or exertion required during an activity

• often categorized as low, moderate, or high, based on how hard the body is working

exercise intensity

• specific level of effort during a workout

• typically measured by heart rate, perceived exertion, or how much energy is used

importance of monitoring exercise intensity

• ensures safety, effectiveness, and progress in a fitness routine