monitoring exercise intensity
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IIIIIIIIIIIII HAAAAAAAAAAAAAATEEEEEEEEEEEEE P.E. ANF HEALTH
Last updated 8:20 PM on 10/23/25
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30 Terms
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exercise
physical activity that is structured and repeated regularly to improve or maintain physical fitness and health
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intensity
level of effort or exertion required during an activity
often categorized as low, moderate, or high, based on how hard the body is working
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exercise intensity
specific level of effort during a workout
typically measured by heart rate, perceived exertion, or how much energy is used
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importance of monitoring exercise intensity
ensures safety, effectiveness, and progress in a fitness routine
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Flashcards (28)