Strength and Conditioning Fundamentals

These flashcards cover essential terms and concepts from the first chapters of a lecture on strength and conditioning.

Minimum Effective Dose

The least amount of work needed to produce desired training results.

Injury Reduction

The fundamental goal of a strength and conditioning program to keep athletes safe.

Filling Buckets

The concept of targeting specific training needs of athletes rather than overemphasizing what they're already doing.

Neuromuscular Training

Training aimed at improving the ability to move effectively.

Multi Joint Exercises

Exercises that engage more than one joint; important for developing overall strength.

Explosive Movements

High-intensity actions that require quick bursts of power, usually performed first in a workout.

Progressive Resistance

The gradual increase of weight or resistance during training to enhance strength gains.

Olympic Lifts

High-skill movements such as snatches and clean and jerks, typically performed early in a workout.

Core Stability

The strength and stability of the muscles surrounding the spine and pelvis, crucial for performance.

Motor Unit Recruitment

The engagement of motor units to produce muscle contraction, essential for effective training.