AP Psych 7.5 - Positive Psychology

Positive Psychology

the scientific study of optimal human functioning, focusing on what allows humans to thrive.

Subjective Well-Being

perceived satisfaction with life

(how happy do you think you are?)

Objective Well-Being

physical health indicators, income, living conditions, etc.

Resilience

the ability to adapt well in the face of challenging life experiences, such as trauma, tragedy, or significant stress

Gratitude

involves recognizing and appreciating the positive aspects of life and the kindness of others

Satisfaction

feeling that one has accomplished a goal during a certain period of time

Adaptation-level principle

satisfaction is relative to their prior experience

(compare present to past)

Relative deprivation principle

people's happiness is relative to others' attainment of happiness

(so who you compare yourself to)

6 Core Signature Strengths/Virtues

Wisdom

Courage

Humanity

Justice

Temperance

Transcendence

Wisdom

cognitive strengths that involve acquiring and using knowledge

ex: creativity, curiosity, judgement

Courage

emotional strengths that involve the exercise of will to accomplish goals in the face of opposition

ex: bravery, perseverance, honesty

Humanity

interpersonal strengths that involve tending and befriending others

ex: love, kindness

Justice

civic strengths that underlie healthy community life

ex: teamwork, fairness

Temperance

strengths that protect against excess (self-control/restraint)

ex: forgiveness, humility, self-regulation

Transcendance

strengths that forge connections to the larger universe and provide meaning

ex: gratitude, hope, spirituality

Post-Traumatic Growth

the positive psychological change experienced as a result of struggling with highly challenging life circumstances;

finding new meaning, personal strength, appreciation for life