Well-being

What is well-being?

State of being comfortable, healthy, or happy

What are the physical signs/symptoms of poor well-being?

• Continuously exhausted or tired

• Headaches

• Sleep changes

• Digestive problems

• Nervousness/anxiety

What are mental signs of poor well-being?

• Detached or disengaged

• Unable to motivate or to focus on work

• Negative feelings

• Poor memory

• Confusion

• Emotionally numb

• Anhedonia

What are the behavioral signs of poor well-being?

• Mood swings

• Blaming or anger

• Withdrawn

• Behaving uncharacteristically

What are the 5 types of well-being?

• Emotional

• Physical

• Social

• Workplace

• Societal

What is Non-Optimal performance NOT?

• Having a bad day

• A few days of being overwhelmed

• Feeling like you need a drink to relax

• Needing a little time off/away

• Occasionally being in a bad mood

What are contributors to lesser performance?

• Feeling overwhelmed

• Under stimulated or lack of challenge

• Not having a strong community

• Not feeling appreciated or recognized