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Muscle Fiber
long, multinucleated cell specialized for contraction
Sarcomere
smallest functional unit of muscle; boundaries: Z-line to Z
Actin (thin filament)
provides binding sites for myosin; regulated by troponin (binds Ca2+), tropomyosin (blocks BS)
Myosin (thick filament)
motor protein with ATPase activity, forms cross-bridges with actin
Muscle fiber types
type 1 (slow twitch; aerobic (oxidative) metabolism, type 2 (intermediate fast-twitch; aerobic (oxidative) and anaerobic (glycolytic) metabolism, type 2X (fast twitch; anaerobic metabolism)
Phosphagen system
8-10s, 100m sprinter; synthesize ATP more rapid than cell respiration
Anaerobic system
1-2min, 400m swimmer; more sustained pool of ATP, produce lactic acid
Aerobic system
unlimited; marathon; constant oxygen; large yield ATP
Oxygen debt
extra consumption of oxygen repays oxygen debt after completion of hard exercise (reconvert LA accumulated back to glucose; reconvert adenosine monophosphate and ADP → ATP, reconvert creatine and phosphate → phosphocreatine; establish normal oxygen w/ hemoglobin/myoglobin; raise oxygen in lungs to normal)
Skeletal muscle
bone; long, cylindrical; multiple, peripheral nucleus; striations; voluntary; move whole body
Cardiac muscle
heart; branches; usually single, central nucleus; intercolated disks; striations; autorhythmic; involiuntary; contract heart to deliver blood
Smooth muscle
walls/hollow organs, blood vessels, glands; spingle-shaped; single, central nucleus; cell-to-cell attach; autorhythmic; involuntary; compress organs/ducts/tubes etc
Sliding filament theory
muscle shortens b/c actin slides over myosin; filaments do not shorten; sarcomere shortens; at rest, tropomyosin covers myosin binding sites on actin, preventing contraction. When muscle contracts, calcium binds to troponin → shape change that moves tropomyosin to reveal binding site and allow contraction
Cross-Bridge Cycle
1. ATP binds → myosin detaches 2. ATP hydrolyzed → myosin cocked 3. Ca2+ exposes BS, 4. Cross-bridge forms 5. Power stroke 6. ADP released → rigor until ATP binds
Excitation-Contraction Coupling (convert elec signal → contraction): 1. Muscle AP 2. AP down T-tubules 3. DHPR activates RyR 4. Ca released from SR 5. Ca binds troponin 6. Contraction begin
Relaxation
Ca pumped back into SR by SERCA; needs ATP
Motor units
1 motor neuron + muscle fibers it innervates; small units → precision; large → F
Henneman’s size principle
MU recruited in size order to move increasingly heavier loads
Motor end-plate & innervation
NMJ, axon terminal releases ACh; MP → ACh-receptor in MF sarcolemma; when ACh released, diffuse across synaptic cleft and bind to receptor
Relaxation of MF
Ca++ ions pumped back into sarcoplasmic reticulum, causes tropomyosin to reshielf binding sits on actin strands; muscle stop contracting when no ATP
Ideal length sarcomere
thick and thin filaments overlap 80-120%
Force regulation
increase F by recruiting more MU, inc firing freq, optimal muscle length
Force summation
adding together individual twitch to increase intensity of overall muscle contraction; either increase number of MU contracting simulateneously (MF summation) or increasing freq of contraction (freq summation) → tetanization
Twitch
single AP from motor neuron → single contraction to MF of its MU
Latent period
AP propagated along sarcolemma and Ca++ ions are released from SR’ excitation and contraction are coupled
Contraction phase
Ca++ ions have bound to troponin; tropomyosin has shifted away from myosin-binding sites on actin, cross-bridxges formed, sarcomeres shortening to peak tension
Relaxation phase
when tension decreases and contraction stops, Ca++ ions are pumped out of the sarcoplasm into SR, and cross-bridge cycling stops, returning the muscle fibers to their resting state
Concentric (isotonic)
bicep brachii during upward phase; tension and shortens; pulls forearm upwards → flexion of elbow
Eccentric (isotonic)
contraction bicep during downward; tension and lengthens; slows lowering of forearm and controls extension of elbow
Isometric
holding weight still; tension and stays same length; slows flexion and extension of the elbow
Stretch reflex
muscle spindle signals muscle to contract (so spindle goes back to original shape), prevents overstretch; detect muscle length
Autogenic inhibition
golgi tendon organ stimulated → muscle relax by stopping contraction; detects tension