Exam 3 muscle List

MY LEGGGGGG

Tensor Fascia Latae m.

Proximal and Distal Attatchments?

Coronal Plane Action?

Transverse Plane Action?

P: Iliac Crest of hip b. and lateral surface of anterior superior iliac spine

D : Iliotibial band

Abducts the thigh at the coxal j.

Medially rotates thigh at coxal j.

Gluteus Maximus m.

P and D attatchments?

Saggital Plane Action?

Transverse Plane Action?

P; Iliac crest, Sacrum, Coccyx

D : Iliotibial tract of fascia latae, linea aspera of femur b. , and gluteral tuberosity of femur b.

Extends the thigh at the coxal j.

laterally rotates thigh at coxal j.

Gluteus Medius m.

P and D attatchments?

Coronal Plane Action?

Transverse Plane Action?

P: Posterior iliac crest, lateral surface between posterior and anterior gluteal lines

D : Greater trochanter of Femur

Abducts the thigh at the coxal j.

Medially rotates the thigh at the coxal j.

Piriformis m

P and D attatchments?

Transverse Plane Action?

P: Anterolateral Surface of Sacrum

D : Greater trochanter of Femur

Laterally rotates thigh at coxal j.

Adductor Magnus m.

P and D attatchments?

Actions of All fibers?

Action of Adductor Part?

Action of Hamstring Part?

P: Inferior ramus of pubis b. and ischial tuberosity of ischium b.

D : Hamstring component: Linea aspera of femur

Adductor Component: Adductor tubercle of Femur

All fibers: Adduct the thigh

Adductor Fibers: Flexes thigh @ coxal j.

Hammy fibers: Extends and laterally rotates thigh at coxal j.

Sartorius m.

P and D attatchments?

Saggital Plane Action?

Saggital Plane Action?

Transverse Plane Action?

P: Anterior Superior iliac Spine

😩 Tibial tuberosity; medial side

Flexes Thigh @ coxal j.

Flexes leg @ patellarfemoral j.

Laterally rotates thigh @ coxal j.

Rectus Femoris

P and D?

Saggital Plane Action?

Saggital Plane Action?

P: Anterior Inferior Iliac Spine

😩 Quadriceps Tendon to patella giving rise to the patellar ligament to tibial tuberosity

Flexes thigh at coxal j.

Extends leg at patellar femoral j.

Vastus Lateralis m.

P and D?

Saggital Plane Action??

P: Greater Trochanter and linea Aspera

😩 Quadriceps Tendon to patella and then patellar ligament to tibial tuberosity

Extension of the leg a the patellarfemoral j.

Vastus Medialis m.

P and D?

Saggital Plane Action?

P: Intertrochanteric line and linea aspera of femur

😩 Quadriceps tendon to patella and then patellar ligament to tibial tuberosity

Extends leg @ patellarfemoral j.

Vastus Intermedius m.

P and D?

Saggital Plane Action?

P: Anterolateral Surface of Femur

😩 Quadriceps tendon to patella and then patellar ligament to tibial tuberosity

Extension of the leg at the tibialfemoral j.

Semimembranosus m.

P and D?

Saggital plane Action?

Saggital Plane Action?

Transverse Plane Action?

Semitendinosus m.

P and D?

Saggital plane Action?

Saggital Plane Action?

Transverse Plane Action?

Biceps Femoris m.

P and D? (Differentiate Long and Short)

Long head only: Saggital Plane Action?

Both: Transverse Plane Action?

Is dawson fucking braindead??

Psoas Major M.

Attatchments?

Saggital Plane Action?

Illiacus M.

Attatchments?

Saggital Plane Action?

Pectineus m.

Attatchments?

Coronal Plane Action?

Saggital Plane Action?

Adductor Longus m.

P n D?

Coronal?

Saggital?

Adductor Brevis m.

P n D?

Coronal?

Saggital?

Gracilis m.

P n D?

Coronal

Saggital?

Saggital?

Gluteus Minimus m.

P n D?

Coronal?

Transverse?

Obturator externis m.

P n D?

Transverse?

Obturator internus m.

P n D?

Transverse?

Superior Gemellus

P n D?

Transverse Action???

Inferior Gemellus

P n D?

Transverse Action???

Quadratus Femoris

P n D?

Transverse Action???

PLANTARIS m.

P n D?

Saggital Plane movement?

Multi Plane Movement?

Remember to love yourself

Popliteus m.

P n D?

Saggital?

Transverse?

its KEY

Gastrocnemius m.

P n D?

Saggital?

Multi Plane?

Tibitalis Anterior

P n D?

Multi Plane Action?

Coronal Plane?

Extensor digitorum longus m.

Attatchments?

Saggital plane?

Multi Plane?

Extensor hallicus longus m.

Attatchments?

Saggital?

Multi Plane?

Fibularis Tertius m.

attachments?

Multi Plane?

Coronal Plane?

Tibialis Posterior m.

Attatchments?

Multi plane?

Coronal Plane?

Extensor Hallicus Brevis m.

Attatchments?

Saggital Plane Action?

Extensor digitorum brevis m.

attachments?

saggital plane Action?

Lumbricals M.

Saggital Plane Action?

Saggital Plane Action?

Soleus m.

Attatchments?

Multi Plane??

Tibialis Posterior m.

Attatchments?

Multi Plane?

Coronal Plane?

Peroneus Longus m.

Attatchments?

Coronal plANE aCTION?

Multi Plane Action?

Peroneus Brevis m.

Attatch??

Coronal?

Multi?

Peroneus Tertius?

Attachments?

Multi?

Coronal?

Tibialis Anterior

Flexor digitorum longus

Flexor digitorum brevis

Flexor hallucis brevis

Flexor hallucis longus

Plantar interossei

Dorsal interossei

Quadratus plantae

Abductor hallicus

Abductor digiti minimi

Flexor digiti minimi brevis