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Modules 9-18
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Sleep Spindles
Brief bursts of brain activity in NREM-2
Psychoactive Drug
DEF: Any chemical substance that alters percepts/moods (most ppl come in contact without it becoming a problem)
Substance Use disorder
DEF: disorder characterized by continued substance craving/use of a drug despite risks
EX: Alcoholism (Alcohol use disorder)
Tolerance
To experience the same effect, users require larger & larger doses, increasing the risk of being addicted
Withdrawal
DEF: When trying to quit a specific drug results in extreme discomfort/distress
Depressants
Drugs that reduce neural activity/SLOW DOWN body functions
EX: Barbiturates, Alcohol, Opiates
Stimulants
Drugs that excite neural activity & SPEED UP body functions
EX: Cocaine, Meth, Ecstasy, Caffeine
Hallucinogens
DEF: Drugs that distort perception & evoke sensory input/hallucinations
EX: LSD (Acid), Marijuana
Near-death experience
Altered state of consciousness reported after a close brush w/death
EX: Cardiac arrest and person wakes up
Alcohol
Depressant that is a general disinhibitor that produces an initial high followed by relaxation
R: Alcohol use disorder, brain shrinks, poor memory
Bartiturates
Depressant that mimics GABA (slow NS) and causes lessened anxiety/increased sleepiness
R: Lethal when mixed with other depressants (alc)
Opiates (Heroin)
Depressant that mimics endorphins, causes reduced pain/anxiety and lethargy
R: stops making endorphins, overdose as withdrawal is EXCRUCIATING
Nicotine
Stimulant that makes CNS release epinephrine, norepinephrine, & dopamine, quick bursts of energy/happiness
R; highly addictive and kills you
Cocaine
Simulant that floods then depletes the brain of dopamine, serotonin, and norepinephrine; more energy, euphoria, decreased appetite
R: aggression, cardiac arrest, emotional episodes
Methamphetamine (Meth)
Stimulant that releases dopamine causing more energy and euphoria
R: violent outbursts, depression, seizures
Ecstasy (MDMA/Molly)
Stimulant that releases stored serotonin/blocks reuptake; results in euphoria, social intimacy
R: can result in dehydration which leads to death
LSD (Acid)
Hallucinogen where serotonin receptors/visual cortex are affected causing altered perception
R: can cause either euphoria or panic/paranoia
Marijuana (THC)
Mild hallucinogen that releases dopamine that amplifies sensations
R: Impairs judgment, stays in body very long
Caffeine
Stimulant that releases dopamine & glutamate causing boosted alertness/energy
R: jitters, insomnia, heart problems
Alpha waves
The relatively slow brain waves of a relaxed, awake brain state
Suprachiasmatic Nucleus
DEF: Pair of cell clusters in hypothalamus that control our circadian rhythms - responds to light by adjusting melatonin production
Manifest Content
DEF: Symbolic, remembered storyline of a dream (easily seen)
Latent Content
DEF: The underlying meaning of a dream (hidden meaning)
REM rebound
DEF: the tendency for REM sleep to increase after REM sleep deprivation
NREM sleep
Non Rapid Eye Movement sleep
includes all other sleep stages (except REM)
Hypnagogic Sensations
DEF: Bizarre experiences while transitioning into sleep
EX: The feeling of falling right before going to sleep
Delta Waves
Large, slow brain waves associated with the deep sleep of NREM-3
Five reasonings behind sleep?
Sleep protects - it was better for ancesetors to be asleep during the night than out in the open
Sleep helps recuperate - restores immune system
Sleep restores/builds memories
Sleep fosters creative thinking
Sleep supports growth/muscle development
What does sleep deprivation do?
Increases ghrelin (hunger hormone)
Decreases metabolic rate
increases cortisol (stress hormone that retains fat)
increases brain response to food & reduces the ability to resist that temptation
REM sleep
Rapid Eye Movement sleep
Vivid dreams commonly occur, muscles are relaxed by the brain, but other systems are still active
Insomnia
Recurring problems either falling or staying asleep
Narcolepsy
Sleep disorder characterized by uncontrollable sleep attacks - may lapse directly into REM, at bad times
Sleep apnea
Sleep disorder characterized by temporary cessations of breathing during sleep and repeated momentary awakenings
Night terrors
Sleep disorder characterized by high arousal & an appearance of being terrified - occur during REM-3, rarely remembered
Dreams
Sequence of images, emotions, and thoughts passing through a sleeping person’s mind
Circadian Rhythm
biological clock - regular body rhythms that occur on a 24 hour rotation
Sleep
periodic, natural loss of consciousness
Social Learning Theory
DEF: We all learn SOCIAL SCRIPTS (culture’s guide for how to act in different situations)
EX: Women learn strangers can be dangerous and casual sexual encounters don’t provide much pleasure, while men may feel complied to say yes because that’s what a “real man” would do
Lateralization
DEF: left & right brain hemispheres perform different functions
Consciousness
DEF: Subjective awareness of ourselves & our environments
Cognitive Neuroscience
DEF: Interdisciplinary study of brain activity linked with mental processes
Dual Processing
DEF: Principle that occurs in often processed simultaneously on a conscious, deliberate “high road” & and unconscious, automatic “low road”
EX: Identifying a bird - uses much more complex thought processes than we realize
Blindsight
DEF: A condition in which a person can respond to a visual stimulus without consciously experiencing it
Parallel Processing
DEF: UNconsciously processing many aspects of a problem simultaneously - used to process well-learned info or solve easy problems
EX: Driving all the time so it becomes easy even though at first there was a lot going on at first
Sequential processing
DEF: Consciously processing one aspect of a problem at a time - used to process new info or to solve difficult problems (creates focus)
Heritability
DEF: Proportion of variation among individuals in a group that we can attribute to genes
EX:
Corpus Callosum
DEF: large band of neural fibers connecting the two hemispheres & carrying messages between them (severing this can improve epilepsy)
Split brain
DEF: Isolation of the brain’s two hemispheres
What does left brain specialize in?
Speaking/math (not all but generally)
What does right brain specialize in?
Nonverbal/recognition (not all but general)
Neurons
DEF: A nerve cell, the basic building block of the nervous system
Cerebral Cortex
DEF: Outer surface layer of interconnected neural cells, the body & brain’s ultimate control & INFO PROCESSING CENTER
Sensory neurons
DEF: Neurons that carry INCOMING information from body tissues and sensory receptors to the brain and spinal cords - AFFERENT
Autonomic Nervous System (ANS)
DEF: Part of the PNS that controls the glands and muscles of the internal organs - sympathetic division arouses, while the parasympathetic division calms
EX: The heart beats on its own - you don’t have to mentally trigger it
Pituitary Glands
DEF: Most influential gland; under the influence of the hypothalamus, these glands regulate/control other adrenal glands
EX: releases growth hormones, oxytocin,
EEG (electroencephalogram)
DEF: Amplified recording of soundwaves of electrical activity sweeping across the brain’s surface - measured through electrodes put on scalp
EX: like studying a car based on the hum of the engine
MEG (magnetoencephalography)
DEF: brain imaging technique that measures magnetic fields from the brain’s natural electrical activity
CT (Computed tomography) scan
DEF: series of X-ray photos taken from angles & combined by a computer into a composite representation of a slice of the brain’s structure - also known as a CAT scan
PET (positron emission tomography) scan
DEF: visual display of brain activity that detects radioactive form of glucose that goes while the brain performs a given task
MRI (magnetic resonance imaging)
DEF: uses magnetic fields/radio waves and produces computer-generated images of soft tissues/brain anatomy
fMRI (functional MRI)
DEF: reveals bloodflow and brain activity by comparing successive MRI scans
EX: someone looks at an image and the bloodflow goes to the back of the brain, where the brain processes visual info
Brainstem
DEF: oldest and central part of the brain - cord swells as it enters the skull - responsible for survival functions
Medulla
DEF: base of the brainstem - controls heartbeat and breathing