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Cardiovascular (Aerobic) Exercise
Focuses on increasing heart rate and improving cardiovascular endurance. These exercises benefit your cardiovascular system, lungs, and overall stamina. Examples include: Running, Cycling, Swimming, Brisk Walking, Dancing, and Jumping Rope
Strength Training (Resistance) Exercise
Involves working against resistance to build muscle strength, endurance, and tone. This type of exercise is essential for increasing muscle mass, improving metabolism, and promoting functional strength. Examples include: Weightlifting, Bodyweight exercises (push-ups, squats, pull-ups), Resistance band exercises, and Dumbbell or barbell exercises
Flexibility Exercise (Stretching)
Focus on improving range of motion in joints and muscles. Regular stretching can help prevent injuries, enhance posture, and promote relaxation. Examples of flexibility exercises include: Static stretching (holding a stretch position for a period of time), Dynamic stretching (controlled movements that increase your range of motion), Yoga, and Pilates
Balance and Stability Exercises
Designed to improve sense of balance and enhance core strength. These exercises are particularly beneficial for maintaining stability during daily activities and reducing the risk of falls. Examples of balance and stability exercises include: Single-leg stands, Tai Chi, Stability ball exercises, and Bosu ball exercises
