Independence

Independence

Being free from the control or influence of others

Examples of independence

• Dressing based on personal preference

• Pursuing a hobby or occupation due to personal preference

Self determination

Engaging in behaviours without the influence of other people as an external force.

The self determination theory

Suggests that individuals behaviour is driven either by Extrinsic or Intrinsic motivation

People achieve self determination when three Basic psychological needs are met:

• Autonomy

• Competence

• Relatedness

Extrinsic motivation

Engaging in activities or behaviours for their external benefits

Example of extrinsic motivation

money, status, not being judged by others

Intrinsic motivation

engaging in activities or behaviours for their internal benefits

Examples of intrinsic motivation

personal growth, knowledge, greater sense of independence

Autonomy

The need to be able to act authentically, based on individual choice and intrinsic motivation.

Examples of autonomy

• Having the freedom to act in a way that you want

• Having clear, achievable goals that are specific to one’s individual life

Competence

Individuals feel as though they have the skills required to meaningfully carry out behaviours that affect their environment.

Example of competence

Taking the initiative to start a challenging task

Relatedness

The need to feel a sense of attachment, connection to, and belonging with other people

Examples of relatedness

• Trusting and feeling affectionate towards your close peers  

• Feeling like you belong in society

The achievement of independence requires:

• Active effort and motivation

• social support

Once independence is achieved individuals are:

• In a position to control their own lives

• Be less influenced by the behaviours of the group.