principles of training
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10 Terms
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specificity
matching training to the activity and components of fitness being developed
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individual needs
making training match the needs of an individual
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progressive overload
gradually increasing the amount of overload you do to increase your fitness without injuring yourself
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frequency
how often you should exercise
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intensity
how hard you should exercise
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time
how long you should exercise
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type
what exercise you should use
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aerobic target zone
60%-80%
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anaerobic target zone
80%-90%
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maximum heart rate
220 minus age
Note 
Flashcards (33)