Fitness tests (SUB-maximal aerobic)

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Functional thresholds

  • ride (cycle) as hard as possible- 30mins

  • After 10mins —>record average HR/ power for last 20mins

    -average power(from 20min) X 0.95=FTpower

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Lactate/Anaerobic threshold

  • 20-30mins gradually increasing effort at set points

  • Lactate samples taken(HR NOTED-peak) @ end of each intensity stage

    -HR vs Lactate graph (flattening in graph=anaerobic threshold)

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