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Yoga originated in India over_ years ago

5,000

The word “Yoga” comes from the Sanskrit word “_”

yuji

yuji means to?

join or unite — the connection of the body, mind, and soul

yoga was first mentioned in the (ancient Indian texts)

vedas

yoga developed in the

upanishads

Systematically explained by in the Yoga Sutras (around _ BCE

patanjali

200

yoga was originally practiced as a _

spiritual discipline

tadasana

mountain pose

vrikshasana

tree pose

padmasana

lotus pose

sukhasana

easy pose

Bhujangasana

cobra pose

Paschimottanasana

seated forward bend

Trikonasana

triangle pose

Vajrasana

thunderbolt pose

Balasana

child’s pose

Shavasana

corpse pose

surya namaskar (sunsalutation)

is a sequence of 12 yoga poses performed smoothly in one continuous flow

Pranamasana

prayer pose

Hasta Uttanasana

raised arms pose

Padahastasana

haand to foot pose

Ashwa Sanchalanasana

equestrian pose

dandasana

plank pose

Ashtanga Namaskara

eight limbed salutation

Bhujangasana

cobra pose

Adho Mukha Svanasana

downward facing dog

Hasta Uttanasana

raised arms pose

pranamasama

prayer pose

Pranamasana

prayer pose

Hasta Uttanasana

raise arms pose

Padahastasana

hand to foot pose

Ashwa Sanchalanasana

equestrian pose

Dandasana

plank pose

Ashtanga Namaskara

eight linked pose

Bhujangasana

cobra pose

Adho Mukha Svanasana

downward dog pose

Urdhva Mukha Svanasana

upward dog pose

Chaturanga Dandasana

low plank pose

Uttanasana

standing forward behind

Samastithi

standing still pose

Tadasana (mountain pose)

Stand straight, body relaxed

Vrikshasana (Tree Pose)

balance on one leg

Sukhasana (Easy Pose)

sit comtortably leg crossed

Padmasana (Lotus Pose)

feet on opposite thighs

Vajrasana (Thunderbolt Pose)

sit on knees, spine straight

Bhujangasana (Cobra Pose)

chest lifted, back bent

Paschimottanasana (Seated Forward Bend)

bend forward, touch toes

Trikonasana (Triangle Pose)

side stretch with wide legs

Balasana (Child’s Pose)

kneel and bend forward

Shavasana (Corpse Pose)

lie flat and relax the bodt