Module 2 – Components of Physical Fitness

Fitness

Condition in which an individual has sufficient energy to avoid fatigue and enjoy life.

Body Composition

Health-related component that measures percentage of muscle, fat, and bone.

Flexibility

Health-related component: ability of joints to move in full ROM.

Muscular Strength

Health-related component: ability of muscles to exert maximum force.

Cardiorespiratory Endurance

Health-related component: ability of heart and lungs to supply oxygen.

Muscular Endurance

Health-related component: ability of muscles to repeatedly exert force.

Agility

Skill-related component: ability to rapidly and accurately change direction.

Balance

Skill-related component: ability to maintain equilibrium while moving or stationary.

Coordination

Skill-related component: ability to coordinate senses and body parts smoothly.

Power

Skill-related component: ability to transfer energy into force quickly.

Reaction Time

Skill-related component: ability to react quickly to stimulation.

Speed

Skill-related component: ability to perform movement in short time.