CH 13; L1: Integrates Training Principles

Integrated training

Training concept that applies to all forms of exercise (flexibility, cardio, core, balance, plyometric, speed, agility, quickness, and resistance training)

Benefits of customized exercise programs

Psychological, physiologica, body composition, and performance

Self-efficacy

One’s belief that they can complete a task, goal, or performance (self-confidence)

Fundamental movement patterns

Common and essential movements performed in daily life (squat, hip hinge, pulling, pushing, vertical pressing)

Benefits of designing exercise programs based on movement paterns:

Enhancing neuromuscular coordination and athleticism.

(T/F) Fitness professionals should master the fundamental movement patterns.

True.

Posture

Relative disposition of the body parts in relation to the physical position.

Range of Motion

The degree to which specific joints or body segments can move.

Complete ROM

The ability to move freely between open and closed portion of the joint movement.

Acute variables of training

Exercise training variables (reps, sets, intensity, rest, volume)

Training volume

Sum of repetitions in a given set multiplied by the resistance used.