Acetylcholine
voluntary movement, leaning, memory, and sleep
too much is associated with depression
too little is associated with dementia
Dopamine
movement, attention, and learning
too much is associated with schizophrenia
too little is associated with depression and Parkinson’s
Norepinephrine
eating and alertness
too much is associated with schizophrenia
too little is associated with depression
Serotonin
mood, sleep, appetite, impulsive and aggressive behavior
too much is associated with nervousness, insomnia, tremor
too little is associated with depression and anxiety
GABA
excitation and anxiety
too much is associated with panic attacks and stress
too little is associated with anxiety, seizures, tremors, and insomnia
Glutamine
memory
too much is associated with migraines and seizures
too little is associated with learning and memory issues
Endorphins
pain relief and feelings of pleasure and contentedness
too much is associated with obsessive exercise
too little is associated with depression, sleep difficulties
Adrenaline
increased heart rate, dilated pupils, and heightened energy in response to perceived danger
secreted by adrenal glands
activates the sympathetic nervous system
Leptin
signals brain to decrease appetite when sufficient fat stores are present
secreted by fat cells
Gherkin
stimulates hunger and promotes eating by signaling the brain to initiate food intake
secreted by the stomach
Melatonin
responsible for regulating sleep-wake cycles by promoting sleepiness when darkness occurs
secreted by the pineal gland
Oxytocin
responsible for social bonding, trust, childbirth contractions, and lactation
secreted by the gland
often called the “love hormone”