FITT principles for special populations
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8 Terms
what’s the frequency principle for children/adolescents for aerobic training?
daily
include vigorous int. at least 3 days/wk
what’s the int. principle for children/adolescents for aerobic training?
moderate (slight inc. in HR) to vigorous (substantial inc. in HR)
what’s the time principle for children/adolescents for aerobic training?
60+ mins/day
what’s the type principle for children/adolescents for aerobic training?
enjoyable/developmental activities
what’s the frequency principle for children/adolescents for resistance training?
3+ days/wk
what’s the int. principle for children/adolescents for resistance training?
1-2 sets of 8-12 submax reps
progress to lower reps and higher loads
what’s the time principle for children/adolescents for resistance training?
60+ mins/day
what’s the type principle for children/adolescents for resistance training?
can be unstructured (climbing/tug of war/etc.) or structured (body weight exercises/push ups/ lifting weights)
