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Why do you think breastfeeding rates in the UK are amongst the lowest in the world?
Misconception → formula is almost as good as breast milk
Breastfeeding can be difficult at first → women may switch to formula if support is limited
Lack of positive role models (family/friends ) → are not encouraging breastfeeding
Social norms → breastfeeding is not always seen as the “normal” way to feed
Returning to work → not all workplaces support expressing or feeding
Conflicting or inconsistent advice from different sources
Why is skin to skin contact important at birth and in the postnatal period?
Keeps baby warm (helps regulate temperature)
Regulates the baby’s heart rate and breathing
Encourages early and effective breastfeeding
Supports bonding and attachment between mother and baby
Releases oxytocin → helps milk let-down and uterine contraction
Calms both mother and baby → reduces stress and crying
A mother asks you how to hold her baby for breastfeeding. What is the key information you would share with her about how to position her baby at the breast?
CHINS
C — Chin touching breast (and leading)
H — Head free (not pushed, can tilt back)
I — Inline (head, neck and spine)
N — Nose to nipple (touching the soft palate)
S — Sustainable feeding, with swallowing heard
Positions
Cradle hold
Cross-cradle
Rugby
Side-lying
Laid-back (biological nurturing)
Whatever is comfortable and effective for mum and baby.
How do babies attach to the breast?
Baby has a wide open mouth before latching
Chin leads and touches the breast first
Bottom lip attaches well away from the base of the nipple
More areola is visible above than below the mouth
Nipple drawn towards the soft palate at the back of the roof of the mouth
Baby’s head should be free to tilt back to allow deep attachment
A mother should not push the baby’s head onto the breast
What signs would tell you that a baby is well attached to the breast?
Looking for:
Chin touching/indenting the breast
Wide open mouth with lips flanged out
More areola is visible above the top lip than below
Round, full cheeks (not dimpled)
Rhythmic pattern → rapid sucks at first, then slow, deep sucks with audible swallows
Baby appears calm and satisfied during and after the feed
No ongoing pain for the mother after the initial latch-on
Why is effective attachment important?
For baby
Allows adequate milk transfer to the baby
For mother
Prevents nipple pain and trauma (sore or cracked nipples)
Reduces risk of engorgement
Reduces the risk of blocked ducts and mastitis
Helps maintain a good milk supply through effective breast drainage
Makes feeding more comfortable and sustainable
Can you describe how you would support a mother with hand expressing?
Ensure mother is comfortable, relaxed and has privacy
Gently massage the breast and roll the nipple to stimulate milk flow
Place finger and thumb in a C-shape 2 to 3 cm around the areola
Gently compress and release
Rotate finger and thumb positions around the areola to drain all the ducts
It may take time for milk to flow → encourage patience and reassurance
When flow slows, switch to the other breast, then return again if needed
What signs would you discuss with the mother to help her tell if her baby is getting enough breastmilk?
Feeding pattern
At least 8–12 feeds in 24 hours
Feeds can last around 5 to 40 minutes
Baby’s behaviour
Baby appears content and settled after feeds
Good skin colour and tone (well perfused, not lethargic)
Nappy output (D3 to W6)
At least 5–6 wet nappies in 24 hours
At least 2 yellow, soft stools per day
Mother’s breasts and comfort
Breasts feel softer after feeds
No ongoing pain, severe tenderness or signs of engorgement
Longer-term sign
Baby shows steady weight gain over time
A mother asks you to explain to her how she will know when to put her baby to the breast. How would you explain responsive feeding to her?
Responding to the baby’s feeding cues and the mother’s own needs, rather than feeding to a strict schedule
Baby’s feeding cues
Early cues
Stirring and waking
Turning head/rooting
Mid cues
Hand-to-mouth movements / sucking fingers
Waving arms and wriggling
Late cues
Crying or distress — the baby may need calming before feeding.
Mother’s cues and needs
Feeling breasts are full or uncomfortable
Wanting to be close, comfort or bond with the baby
When else would it be appropriate for the mother to offer the breast?
To comfort or soothe the baby (responsive feeding is not only about hunger)
To support the emotional well-being and bonding for mother and baby
To help the baby settle to sleep
During skin-to-skin contact
When the mother wants to feel close or reconnect with her baby
If the mother feels her breasts are full or uncomfortable
For convenience (breastfeeding is quick and accessible)
How could you support a breastfeeding mother who has begun to introduce formula feeds to continue to breastfeed?
Listen without judgement and explore the mother’s reasons for introducing formula
Acknowledge her feelings and support informed choice
Reassure her that any amount of breast milk is beneficial
Support her to find ways to continue breastfeeding, for example:
Offering the breast first and then offering formula milk
Hand expressing
Support responsive feeding and skin-to-skin to maintain bonding and milk supply
Signpost to community breastfeeding support, such as:
Infant feeding clinics
Peer support groups
Community midwives or health visitors
Provide reliable information, such as the UNICEF Baby Friendly Initiative website
What information do formula feeding mothers need to do this safely as possible?
How to clean and sterilise the equipment
How to prepare the feeds as safe as possible
How to store the milk
Stage 1 formula milk until the baby is one year old. No need to buy the stage 2
How to prepare the feeds
Wash hands thoroughly
Boil at least 1 litre of fresh tap water in a kettle
Allow water to cool for no more than 30 minutes → so it remains at ≥70 °C
Pour the required amount of water into a sterilised bottle
Add the recommended number of level scoops of formula
Use the scoop provided
Level it off (do not pack or heap)
Secure the lid and shake well to dissolve the powder
Cool the feed by holding the bottle under cool running water
Check temperature on the inside of the wrist before feeding (it should feel warm, not hot)
How would you explain responsive bottle feeding to a mother?
Feed the baby responsively, waiting for early feeding cues rather than feeding to a schedule
Hold the baby close and upright, with eye contact during feeds
Limit the number of people feeding the baby to support bonding
Pace the feeds so the baby can pause and rest
Allow the baby to control the flow and amount of milk
Stop the feed when the baby shows signs of fullness, even if milk remains
How to bottle feed a baby?
Hold the baby semi-upright and close, supporting head and neck
Invite the baby to take the teat rather than pushing it into the mouth
Hold the bottle horizontally or slightly tilted to control milk flow
Watch and respond to the baby’s cues that they need a break, for example:
Splayed fingers or toes
Milk spilling from the mouth
Slowing or stopping suckling
Lower the bottle or teat so the milk flow stops, or remove the teat if the baby wants a pause
Resume feeding only when the baby shows cues again
Avoid forcing the baby to finish the bottle — stop when the baby shows signs of fullness
Why is the recommended age for starting solid foods six months?
Before 6 months, milk meets the baby’s nutritional needs
After around 6 months, milk alone may no longer meet all nutritional requirements
Baby is usually developmentally ready, for example:
Able to sit up with support
Good head and neck control
Able to coordinate chewing and swallowing
Swallowing skills are more developed, reducing the choking risk
The gut has matured enough to digest and tolerate solid foods
Starting solids at the right time supports safe feeding and healthy development
Why is it important to avoid allowing any advertising of formula milk in the healthcare system?
Advertising can imply endorsement by healthcare professionals or organisations
Formula marketing can be misleading and may exaggerate benefits
Parents need unbiased, evidence-based information (eg First Steps Nutrition) to make informed choices
Advertising can undermine breastfeeding, which has proven benefits for both mother and baby
Supports the International Code of Marketing of Breastmilk Substitutes and UNICEF Baby Friendly standards
Promotion of different stages can be confusing:
The Stage 1 formula is suitable until 1 year of age
Follow-on milks advertised from 6 months are not necessary
Avoiding advertising supports consistent, ethical infant feeding advice