NP1

Eatwell guide

Shows visually the proportions of food needed for a healthy diet

Eatwell guide use

Help you look at your current meals and snacks to choose healthier options for each food groups and ensure you are getting enough of each

Better Health

Offers free tools on smoking, alcohol and diet

Use of better health

Free advice on healthy eating, diet plans and advice on how to get started

Calories a day

2000 female 2500 male

Water a day

6-8 glasses a day

Importance of eating healthy

Increase energy, improve mh, reduced risk of chronic diseases and help maintain a healthy weight

Foods high in salt, fat and sugar

Less often and small amounts, apple instead of crisps

Fruit and veg

5 portions a day, evidence to show lower risk of heart disease and stroke

Excerise

150 mins, 30 min 5 times

Smoking

Increase BP and heart rate, risks of heart disease and lung disease and cancer, poor oral hygiene