Studied by 4 people
what does ISPORT stand for
Individual needs
specificity
progressive overload
overtraining
reversibility
threshold
what is individual needs
planning training based on what the person involved needs
what is specificity
training needs to be specific to the demands of the sport
what is progressive overload
to continue improving as a result of training, we must gradually increase the amount of work we do, without increasing potential for injury
what is over training
it is possible to overtrain, we must plan adequte amounts of time for rest and recovery within a training programme
what is reversibility
any improvement/change that takes place as a result of training will be reversed if u stop training
what are thresholds
ensures that we’re training at correct intensity
what is FITT
used to gradually increase the amount of work that body is doing to achieve overload and improve performanc
what is frequency
how often u train
what is intensity
how hard you train
what is type
the closer the match between type of training and activity the more the improvement
what is time
how long u train for
Note 
Flashcard (196)