synovial joints

elbow flexion

biceps brachii (long head and short head)

elbow extension

triceps brachii (long head, medial head, and lateral head)

head flexion

stermocleidonastoid (bilateral contraction)

head extension

splenius capitus

hip flexion

rectus femoris

hip extension

gluteus maximus

knee extension

quadriceps (vastus lateralis, vastus intermedius, vastus medials and rectus femoris

knee flexion

hamstrings (semitendinosus, semimembranosus, biceps femoris (long head and short head)

forward flexion of the trunk

rectus abdominis

extension of the trunk

erector spinae muscles

shoulder adduction

pectoralis major

shoulder abduction

deltoid (lateral fiber)

shoulder flexion

deltoid (anterior fiber)

shoulder internal or medial rotation

deltoid (anterior fiber) and pectoralis major

shoulder external or lateral rotation 

deltoid (posterior fiber)n

hip abduction

gluteus medius and minimus

hip adduction

adductor muscles (adductor magnus, adductor longus, and adductor brevis)

dorsiflexion of the foot

tibailis anterior

plantarflexion of the foot

gastrocnemius “calf muscle”

supination

supinator

pronation

pronator trees and pronator quadratus

thumb opposition

opponens pollicis