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What is the generation effect/testing effect?
active rehearsal
actively generate and engage with content rather than just reading it
eg. practice testing
remembering words based on second word after it
eg. king-crown vs. k__g-crown
second way with fill in the blanks is better for memory
What is the Method of Loci technique?
choose a familiar location
imagine yourself moving through the space
associate items you want to remember within places in the space
creating a ‘map’ of new info
What is the decay theory for how we forget?
memories are lost over time due to disuse
like a muscle you don’t use, a memory gets weaker
What is the interference theory for how we forget?
interference is responsible for much of forgetting
encoded memories are labile and need to be consolidated into stable forgetting
during pre-consolidation period, memories are susceptible to disruption and effects of interfering info
What is proactive interference? Give example.
prior info interferes with encoding a new memory
eg. trouble learning a new phone number because your old number keeps popping up in your memory
What is retroactive interference? Give example.
newly learned info interferes with a prior encoded memory
eg. trouble remembering an older password after you formed a new password
How can we test proactive interference?
experimental group: 1 group learn a recipe for mulligatawny soup then learns recipe for broccoli soup
control group: group rests and then only learns recipe for broccoli soup
people in experimental group remember fewer ingredients for broccoli soup since info from mulligatawny interferes
How do we test for retroactive interference?
experimental group: 1 group learn a recipe for vanilla cupcakes then learns recipe for cheesecake
control group: group learns only vanilla cupcakes and then rests
people in experimental group remember fewer ingredients for vanilla cupcakes since new info is interfering
What are similarity effects with interfering memory?
the more alike something is to what is already learned, the more it will mingle and interfere with memory
What is the encoding specificity hypothesis?
memory retrieval is better when there is overlap in some source with encoding
we learn something better when we retrieve it in the same context that we encoded it in
eg. major source of overlap is CONTEXT (internal state/mood, external environment, processing)
What is an example of internal context learning - state dependent learning?
alcohol dependent learning
had participants learn and encode info while sober or drunk
4 groups of participants:
2 groups studied a list of items while sober
2 groups studied the items while drunk
2 group were tested in a matched state (sober → sober) (drunk → drunk)
2 group were tested in a mismatched state (sober → drunk)
participants that were sober recalled more items
groups that were drunk and tested drunk recalled a lot of items
the groups in a matched state recalled more than those in a mismatched state
What is an example of external context learning?
match between environment when encoding and retrieving
tested deep sea divers
learn list of words on land; recall on land
learn underwater; recall underwater
learn on land; recall underwater (MISMATCHED)
memory was much better when people learned and retrieved them in a matched environment
What is an example of processing context learning?
the overlap between processes during encoding and retrieval determines memory strength
shallow encoding task: focus on words in capital letters
deep encoding task: does this word fit into this sentence
shallow test: what words were printed in capital letters
deep test: what word fits in this blank
better memory when there’s overlap in study and test conditions
What is episodic memory?
recollecting unique events within their specific time and place
eg. retrieving what, where, when of an event
eg. recalling your high school graduation
What is semantic memory?
culturally-shared knowledge (facts and vocab) and knowledge about the self (knowing that I have straight hair) that isn’t attached to a time and place
eg. no retrieval of learning, just what you know
recalling that graduations occur after high school
What is semantic dementia?
affects temporal poles
early on in disease:
relatively spared at episodic memory tasks
learn list of words and remember it
impaired at word naming and picture matching tasks (semantic memory)
Where is episodic memory based in the brain?
hippocampus
children with hippocampal damage
episodic memory impaired (cannot copy images after a delay)
semantic memory preserved (normal facts and general knowledge)
*could acquire new info but don’t remember from where
What are the three types of memory retrieval - types of consciousness?
anoetic consciousness
noetic consciousness
autonoetic consciousness
What is anoetic consciousness?
implicit memory
no awareness or personal engagement
you might be aware that your tying your shoes but you’re not thinking about retrieving a memory
What is noetic consciousness?
semantic memory
awareness but no personal engagement
What is atonoetic consciousness?
episodic memory
awareness AND personal engagement
mental time travel
self-knowing (episodic memory are quite personal since you’re thinking back to a personal task)
THIS IS WHAT MAKES US HUMAN
What is the reappearance hypothesis?
early hypothesis
an episodic trace is recalled the same way at each retrieval
it is reproduced, not reconstructed
store memory in fixed form and you retrieve the emory in the exact same form each time
based on clinical observations
recurrent memories are unchanged from the original event in causes like PTSD
involuntary memories (memoir
suggestion that memories reappear for highly emotional memories (eg. embarrassing memories)
What are flashbulb memories?
emotional arousing, surprising/shocking, important to the self
eg. birth of a child, death of a family member
often reflect public events
you retrieve specific details about the time and place you were when hearing about the event
eg. where were you when you learned that… COVID lock down was happening?
or 9/11
Thought to be supported by special mechanisms leads to repetitive
detailed recall, resistant to forgetting
What study did they do to measure flashbulb memories? Describe the setup.
participants recalled 2 memories in detail:
9/11
an everyday autobiographical event
had them comeback after 1 week, 6 weeks, 32 weeks
scored the details used to describe the memories
collected ratings of memory vividness, belief and confidence in their memory
How consistent are flashbulb vs. solid everyday memories? How strong is the belief or vividness for each?
memories for both had a reduction in the consistent details
become more distorted
people reported that flashbulb memories were more vivid over time compared to everyday memories
flashbulb memories have more confidence over time
What has flashbulb memories shown us about recurrence?
Flashbulb memories are not recurrent recordings of events
• Flashbulb memories changes over time and are not resistant to memory distortion, even if memory feels strong
• Distinction between subjective and objective memory
• Must accept the theory that memories are reconstructed
What does constructing memories mean for memories?
constructing memories means these memories are susceptible to distortion
How do schemas distort memories?
schemas organize and categorize info to match what we expect
eg. we may use general knowledge, semantic memory (schemas) to infer the ways things ‘must have been’ in a recalled memory
eg. when recalling a story with unfamiliar supernatural details, the story changed over time
story became simpler over time
changed uncommon activities to conventional activities according to their schemas of how the world works
excluded uncommon details entirely
Can schemas distort our own autobiographical memories?
yes
often impacts people with a negative self view
people with depression
can affect a past memories
can affect how they view a future event
eg. ‘I was so embarrassing at that party’ → distorted memory
What is the misattribution false memories effect?
a familiar feeling can lead to incorrect associations
eg. retrieving info from the wrong source
a failure in source monitoring
What is the misinformation effect?
details can be added to memories retrieval
leading questions can cause false memory formation (the way you’re asked about something can alter how you retrieve it)
What are implanted memories?
false memories that are deliberately or unintentionally introduced into a person’s mind
memories can be formed through suggestion, misinformation, or repeated exposure to a fabricated event
in an experiment, 20% of people had a false memory of this event by the end of the third session
How can false memories be encoded?
experiences are encoded and then consolidated into a long-term memory trace
when retrieving from LTM to active memory the memory is reconsolidated
retrieval changes a memory trace
Why do we have a constructed memory?
the same processes that help us construct memories help us imagine the future and plan for our lives
these are processes of the hippocampal episodic memory system
YOU NEED YOUR PAST TO IMAGINE YOUR FUTURE