New Little Tigers

White Belt physical

Open and close 5x and fast feet 10 seconds

White Belt Stretching

tree stretch

White Belt Blocking

High block, middle block, low block 6 punches with count

White Belt Combination

Low block and 3 stomp kicks

White Belt Breaking

Stomp kick

White Yellow Physical

5 squats, one foot balance

White Yellow Stretching

elephant stretch

White Yellow Blocking

High block, middle block, low block 6 punches no count

White Yellow Combination

Middle block, 3 push kicks

White Yellow Breaking

Push kick

White Orange Physical

Rolly Polly 5x, Lay on back and stand up 5 times

White Orange Stretching

Butterfly

White Orange Blocking

Single knife high, single knife middle, single knife low, 6 punches with count

White Orange combination

In to out block, 3 drop kicks

White Orange Breaking

Drop Kicks

White Green Physical

Push Plank and stand up, lay on stomach and stand up 5 times

White Green Stretching

Seated Toe Touch

White Green Blocking

single knife high, single knife middle, single knife low, 6 punches no count

White Green Combinations

high block, 3 front kicks

White Green Breaking

Elbow Strike

White Blue Physical

5 jumping jacks, 10 second flicks

White Blue stretch

Standing windmills

White Blue Blocking

Double knife middle, double knife low, 6 punches with count

White Blue Combination

Low block, punch, push kick, drop kick forward and back

White Blue breaking

Left stance stop kick

White Purple Physical

5 squat jumps, hopping on one foot

White Purple Stretch

Standing down hold

White Purple Blocking

Double knife hand middle, double knife hand low, 6 punches no count

White Purple Combination

Middle block, punch, front kick, drop kick forward and back

White Purple Breaking

Left stance push kick

White Red Physical

5 wiggle sit ups, 5 ant plank

White Red Stretch

Seated one leg toe touch

White Red blocking

outer block high, outer block middle, 6 punches with count

White Red combination

high block, punch, front kick, front kick, forward and back

white red breaking

left stance drop kick

White Brown physical

5 fast feet down ups, 5 knee push ups

White brown stretch

seated split

white brown blocking

outer block high, outer block middle, 6 punches no count

white brown combinations

jab, cross, front kick, jumping front kick both sides

white brown breaking

left stance elbow strike

White Black Physical

10 jumping jacks, 10 high knees

White Black Stretch

standing rotations

White black blocking

walking stance high block, 3 chops both sides

white black combination

high block, chop, round house kick, drop kick forward and back

white black breaking

tumble stomp kick

yellow physical

10 high knee tuck, 10 monkey squats

yellow stretch

side split

yellow blocking

front stance middle block, 3 palm strikes both sides

yellow combination

middle block, palm strike, front kick, round house kick forward and back

yellow breaking

tumble drop kick

yellow black physical

5 sit ups, 10 sec plank

yellow black stretch

front split

yellow black blocking

front stance low block, 3 punches both sides

yellow black combination

low block, punch, roundhouse kick, high roundhouse kick forward and back

yellow black breaking

tumble elbow strike

orange physical

5 pushups, 10 burpees

orange stretch

side to side

orange blocking

front stance single knife hand, 3 punches both side

orange combination

single knife hand, punch, round house kick, jumping round house kick forward and back

orange breaking

running push kick