Video Assesments: Lab Worksheet

Body Composition Assessments, Common Measurement Comparison:

During a hydrostatic weighing assessment, the administrator should try to obtain a measurement within _ once the participant has been submerged underwater.

10-13 seconds
1-4 seconds
5-8 seconds
20-23 seconds

5-8 seconds

Body Composition Assessments, Common Measurement Comparison:

True or False: To ensure accuracy during a skinfold assessment, all measurements should be taken on the right side of the body and all sites should be marked before assessment.

True
False

true

Queens College Step Test:

True or False: The height of the steps for the Queen's College Step Test should be approximately 14 in for both male and female participants.

True
False

False

Queens College Step Test:

Which correctly identifies the cycles per minute and cadence used during the Queen's College Step Test for both male and female participants, respectively?

22 cycles per minute at a cadence of 96 bpm; 24 cycles per minute at a cadence of 88 bpm

24 cycles per minute at a cadence of 96 bpm; 22 cycles per minute at a cadence of 88 bpm

22 cycles per minute at a cadence of 88 bpm; 24 cycles per minute at a cadence of 96 bpm

24 cycles per minute at a cadence of 96 bpm; 22 cycles per minute at a cadence of 88 bpm

Astrand-Rhyming Protocol:

It is important that a participant completing the Åstrand-Rhyming Cycle Ergometer Test achieves a steady-state heart rate between minutes 5 and 6 of the protocol. Which of the following correctly describes steady-state heart rate?

Three heart rate measurements taken 1 minute apart with less than a 10 bpm difference

Three heart rate measurements taken 2 minutes apart with less than a 5 bpm difference

Two heart rate measurements taken 1 minute apart with less than a 5 bpm difference

Two heart rate measurements taken 1 minute apart with less than a 10 bpm difference

Two heart rate measurements taken 1 minute apart with less than a 5 bpm difference

Astrand-Rhyming Protocol:

True or False: When preparing a participant to complete the Åstrand-Rhyming Cycle Ergometer Test, the cycle seat height should be set so the participant's knee, on the extended leg, is flexed at an angle of approximately 5°-10°.

True
False

true

BioElectric Impedance Analysis:

Which correctly describes the difference between single- and multifrequency BIA devices?

Single-frequency BIA devices cannot differentiate between intracellular and extracellular fluid compartments; however, multifrequency BIA devices can differentiate between these compartments.

Single-frequency BIA devices can differentiate between intracellular and extracellular fluid compartments; however, multifrequency BIA devices cannot differentiate between these compartments.

Single-frequency BIA devices cannot differentiate between intracellular and extracellular fluid compartments; however, multifrequency BIA devices can differentiate between these compartments.

Multiple Repetition Repetition Max Bench Press Testing Procedure:

True or False: To accurately predict 1-RM, it is important to target a low number of repetitions during a multi-repetition bench press test.

True
False

true

One Repetition Maximum Bench Press Testing Procedure:

True or False? If the participant's first 1-RM attempt was successful, then the tester should increase the load for an upper body exercise by approximately 15%.

True
False

false

One Repetition Maximum Bench Press Testing Procedure:

How long should the participant rest between each 1-RM attempt?

2-4 minutes
5-6 minutes
30 seconds-1 minute

2-4 minutes

Seated Blood Pressure Assessment:

Which correctly describes arm position during a seated blood pressure assessment?

Arm should be supported in the anatomical position and free of clothing.
Arm should be unsupported in the anatomical position and covered by a thin layer of clothing.
Arm should be supported at heart level and free of clothing.
Arm should be unsupported at heart level and covered by a thin layer of clothing.

Arm should be supported at heart level and free of clothing.

Measuring Waist Circumference:

True or False? The waist circumference should be measured at the widest part of the torso above the umbilicus and below the xyphoid process.

True
False

false

Measuring Skinfolds- Men:

All the following are anatomical landmarks typically used for a male, 3-site skinfold test EXCEPT:

thigh.
chest.
abdomen.
suprailiac.

suprailiac

Measuring Skinfolds- Women:

Which describes the correct anatomical landmark for a triceps skinfold measurement?

Posterior midline of the upper arm, 1 in below the acromion process, with the arm flexed at a 90° angle

Anterior midline of the upper arm, halfway between the acromion and olecranon processes, with the arm flexed at a 90° angle

Posterior midline of the upper arm, halfway between the acromion and olecranon processes, with the arm held freely to the side of the body

Anterior midline of the upper arm, 1 in below the acromion process, with the arm held freely to the side of the body

Posterior midline of the upper arm, halfway between the acromion and olecranon processes, with the arm held freely to the side of the body

Measuring Skinfolds- Women:

The contact surfaces of the calipers should be placed _ below the fingers on the fold of skin and fat.

1 in
3 cm
1 cm
3 in

1 cm

Determining Cycle Ergometer Seat Height:

When determining the seat height on a cycle ergometer, which anatomical landmark should the seat be aligned with as the participant stands next to the cycle?

Lateral malleolus of the fibula
Greater trochanter of the femur
Medial malleolus of the tibia
Lateral epicondyle of the femur

Greater trochanter of the femur

Push-Up Test:

What is the primary difference in starting position for men and women when performing the push-up test?

There is no difference in the suggested starting position for men and women when performing the push-up test.

Men should use their toes as the pivotal point, whereas women should use their knees as pivotal point.

Men should use their knees as pivotal point, whereas women should use their toes as pivotal point.

Men should use their toes as the pivotal point, whereas women should use their knees as pivotal point.