PE - 10 Aspects of Fitness
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10 Aspects of Fitness
Last updated 6:27 PM on 10/29/25
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10 Terms
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Cardiovascular
Ability to have oxygen flow to lungs and blood during movement
2
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Stamina/Endurance
Ability to sustain movement for a long period of time
3
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Flexibility
Range of motion in joints
4
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Strength
Amount of force a muscle can exert in a single contraction
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Power
Maximal force exerted in a short time
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Agility
Nimbleness and ability to move efficiently
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Speed
Ability to move fast
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Balance
Ability to stabilize the body
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Coordination
Ability to use your senses and body in motion together
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Accuracy
Ability to control movement toward a certain goal
Note 
Flashcards (150)