Chapter 2 Flashcards

Flashcards covering key concepts and terms from Chapter 2: Importance of Physical Activity Experience.

Self-Sufficiency

One of the seven spheres of physical activity, encompassing ADLs (Activities of Daily Living) and IADLs (Instrumental Activities of Daily Living).

Self-Expression

One of the seven spheres of physical activity, demonstrated through body language, dance, and artistic movement.

Work

One of the seven spheres of physical activity, including physical labor, ergonomics, and workplace safety.

Education

One of the seven spheres of physical activity, such as PE classes, sports coaching, and surgical training.

Leisure

One of the seven spheres of physical activity, consisting of recreational activities like hiking and gaming.

Health

One of the seven spheres of physical activity, relating to disease prevention versus injury risks.

Competition

One of the seven spheres of physical activity, involving sports and performance enhancement.

ADLs

Activities of Daily Living; basic self-care activities.

IADLs

Instrumental Activities of Daily Living; activities like meal preparation and shopping.

Motor Skills

Movements learned through practice.

Subjective Experience

Personal emotions experienced during physical activity.