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Vocabulary flashcards for upper extremity and lower extremity muscles, including attachments, innervation, and main actions.
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Latissimus Dorsi
Origin: Thoracolumbar aponeurosis, iliac crest, inferior angle of scapula, and lower ribs.
Insertion: Intertubercular groove of the humerus.
Action: Extends, adducts, and medially rotates the arm; assists in respiration.
Innervation: Thoracodorsal nerve.
Pectoralis Major
Origin: Clavicular head: anterior surface of the medial clavicle. Sternocostal head: anterior surface of the sternum, superior six costal cartilages, and aponeurosis of the external oblique muscle.
Insertion: Lateral lip of the intertubercular groove of the humerus.
Action: Adducts and medially rotates humerus; flexes and extends humerus.
Innervation: Lateral and medial pectoral nerves.
Pectoralis Minor
Origin: Ribs 3-5.
Insertion: Coracoid process of scapula.
Action: Stabilizes scapula by drawing it inferiorly and anteriorly against the thoracic wall.
Innervation: Medial pectoral nerve.
Subclavius
Origin: First rib.
Insertion: Inferior surface of the middle third of the clavicle.
Action: Anchors and depresses clavicle.
Innervation: Nerve to subclavius.
Serratus Anterior
Origin: External surfaces of ribs 1-8 (or 9).
Insertion: Anterior surface of vertebral border of scapula.
Action: Protracts scapula and holds it against the thoracic wall; superiorly rotates scapula.
Innervation: Long thoracic nerve.
Deltoid
Origin: Lateral third of clavicle (anterior part), acromion (middle part), and spine of scapula (posterior part).
Insertion: Deltoid tuberosity of humerus.
Action: Anterior part flexes and medially rotates arm; middle part abducts arm; posterior part extends and laterally rotates arm.
Innervation: Axillary nerve.
Supraspinatus
Origin: Supraspinous fossa of scapula.
Insertion: Greater tubercle of humerus.
Action: Initiates and assists deltoid in abduction of arm; stabilizes humeral head in glenoid cavity.
Innervation: Suprascapular nerve.
Infraspinatus
Origin: Infraspinous fossa of scapula.
Insertion: Greater tubercle of humerus.
Action: Laterally rotates arm; stabilizes humeral head in glenoid cavity.
Innervation: Suprascapular nerve.
Teres Minor
Origin: Lateral border of scapula.
Insertion: Greater tubercle of humerus.
Action: Laterally rotates arm; stabilizes humeral head in glenoid cavity.
Innervation: Axillary nerve.
Teres Major
Origin: Inferior angle of scapula.
Insertion: Intertubercular groove of humerus.
Action: Adducts, extends, and medially rotates arm.
Innervation: Lower subscapular nerve.
Subscapularis
Origin: Subscapular fossa of scapula.
Insertion: Lesser tubercle of humerus.
Action: Medially rotates arm; helps hold head of humerus in glenoid cavity.
Innervation: Upper and lower subscapular nerves.
Biceps Brachii
Origin: Short head: Coracoid process of scapula. Long head: Supraglenoid tubercle of scapula.
Insertion: Radial tuberosity and bicipital aponeurosis into deep fascia of forearm.
Action: Supinates forearm (most powerful) and flexes forearm when supine.
Innervation: Musculocutaneous nerve.
Coracobrachialis
Origin: Coracoid process of scapula.
Insertion: Medial surface of humerus (midshaft).
Action: Helps flex and adduct arm.
Innervation: Musculocutaneous nerve.
Brachialis
Origin: Anterior surface of humerus (distal half).
Insertion: Coronoid process and ulnar tuberosity of ulna.
Action: Flexes forearm in all positions.
Innervation: Musculocutaneous and radial nerves.
Triceps Brachii
Origin: Long head: Infraglenoid tubercle of scapula.
Lateral head: Posterior surface of humerus (above radial groove).
Medial head: Posterior surface of humerus (below radial groove).
Insertion: Olecranon process of ulna.
Action: Prime mover of forearm extension. Innervation: Radial nerve.
Anconeus
Origin: Lateral epicondyle of humerus.
Insertion: Olecranon process of ulna.
Action: Assists triceps in extending forearm.
Innervation: Radial nerve.
Pronator Teres
Origin: Medial epicondyle of humerus and coronoid process of ulna.
Insertion: Lateral surface of radius (midshaft).
Action: Pronates and flexes forearm.
Innervation: Median nerve.
Flexor Carpi Radialis (FCR)
Origin: Medial epicondyle of humerus.
Insertion: Base of second and third metacarpal bones.
Action: Flexes and abducts hand.
Innervation: Median nerve.
Palmaris Longus
Origin: Medial epicondyle of humerus.
Insertion: Palmar aponeurosis.
Action: Flexes hand (at wrist) and tenses palmar aponeurosis.
Innervation: Median nerve.
Flexor Carpi Ulnaris (FCU)
Origin: Medial epicondyle of humerus and olecranon and posterior surface of ulna.
Insertion: Pisiform bone, hamate bone, and base of fifth metacarpal bone.
Action: Flexes and adducts hand (at wrist).
Innervation: Ulnar nerve.
Flexor Digitorum Superficialis (FDS)
Origin: Medial epicondyle of humerus, coronoid process of ulna, and radial shaft.
Insertion: Middle phalanges of digits 2-5.
Action: Flexes middle proximal interphalangeal joints (PIP) and metacarpophalangeal joints (MCP); flexes wrist.
Innervation: Median nerve.
Flexor Digitorum Profundus (FDP)
Origin: Anterior and medial surfaces of ulna and interosseous membrane.
Insertion: Distal phalanges of digits 2-5.
Action: Flexes distal interphalangeal joints (DIP), proximal interphalangeal joints (PIP), and metacarpophalangeal joints (MCP) of digits 2-5; flexes wrist.
Innervation: Ulnar and median nerves.
Flexor Pollicis Longus (FPL)
Origin: Anterior surface of radius and interosseous membrane.
Insertion: Distal phalanx of 1st digit (thumb).
Action: Flexes phalanges of 1st digit (thumb).
Innervation: Median nerve.
Pronator Quadratus
Origin: Distal quarter of ulna and interosseous membrane.
Insertion: Distal quarter of radius.
Action: Pronates forearm.
Innervation: Median nerve.
Brachioradialis
Origin: Lateral supracondylar ridge of humerus.
Insertion: Styloid process of radius.
Action: Relatively weak flexion of forearm; maximal when forearm is in midpronated position.
Innervation: Radial nerve.
Extensor Carpi Radialis Longus (ECRL)
Origin: Lateral supracondylar ridge of humerus.
Insertion: Base of second metacarpal bone.
Action: Extends and abducts hand at the wrist joint.
Innervation: Radial nerve.
Extensor Carpi Radialis Brevis (ECRB)
Origin: Lateral epicondyle of humerus.
Insertion: Base of third metacarpal bone.
Action: Extends and abducts hand at wrist joint.
Innervation: Radial nerve.
Extensor Digitorum
Origin: Lateral epicondyle of humerus.
Insertion: Extensor expansions of digits 2-5.
Action: Extends medial four digits at metacarpophalangeal joints (MCP) and interphalangeal joints (IP).
Innervation: Radial nerve.
Extensor Digiti Minimi (EDM)
Origin: Lateral epicondyle of humerus.
Insertion: Extensor expansion of 5th digit.
Action: Extends 5th digit at metacarpophalangeal joint and at interphalangeal joint (IP).
Innervation: Radial nerve.
Extensor Carpi Ulnaris (ECU)
Origin: Lateral epicondyle of humerus and posterior surface of ulna.
Insertion: Base of fifth metacarpal bone.
Action: Extends and adducts hand.
Innervation: Radial nerve.
Supinator
Origin: Lateral epicondyle of humerus and supinator crest of ulna.
Insertion: Lateral surface of radius (proximal).
Action: Supinates forearm.
Innervation: Radial nerve.
Extensor Indicis
Origin: Posterior surface of ulna.
Insertion: Extensor expansion of 2nd digit.
Action: Extends 2nd digit (enabling its independent extension); helps extend hand at wrist.
Innervation: Radial nerve.
Abductor Pollicis Longus (APL)
Origin: Posterior surfaces of ulna and radius and interosseous membrane.
Insertion: Base of proximal phalanx of thumb.
Action: Abducts thumb.
Innervation: Radial nerve.
Extensor Pollicis Longus (EPL)
Origin: Posterior surfaces of radius and ulna and interosseous membrane.
Insertion: Distal phalanx of thumb.
Action: Extends distal interphalangeal joint (DIP) at thumb; extends metacarpophalangeal (MCP) and carpometacarpal joints.
Innervation: Radial nerve.
Extensor Pollicis Brevis (EPB)
Origin: Posterior surface of radius and interosseous membrane.
Insertion: Base of proximal phalanx of thumb.
Action: Extends metacarpophalangeal joint (MCP) of thumb; extends carpometacarpal joint.
Innervation: Radial nerve.
Abductor Pollicis Brevis
Origin: Scaphoid and trapezium tubercles and flexor retinaculum.
Insertion: Base of proximal phalanx of thumb.
Action: Abducts thumb.
Innervation: Median nerve.
Flexor Pollicis Brevis
Origin: Trapezium, trapezoid, and capitate bones (superficial head); hamate bone (deep head).
Insertion: Base of proximal phalanx of thumb.
Action: Flexes thumb.
Innervation: Median and ulnar nerves.
Opponens Pollicis
Origin: Trapezium tubercle and flexor retinaculum.
Insertion: Radial border of first metacarpal bone.
Action: To oppose thumb.
Innervation: Median nerve.
Adductor Pollicis
Origin: Oblique head: Capitate and 2nd and 3rd metacarpals. Transverse head: Palmar surface of 3rd metacarpal.
Insertion: Base of proximal phalanx of thumb.
Action: Adducts thumb.
Innervation: Ulnar nerve.
Abductor Digiti Minimi
Origin: Pisiform bone and tendon of flexor carpi ulnaris.
Insertion: Base of proximal phalanx of 5th digit.
Action: Abducts 5th digit.
Innervation: Ulnar nerve.
Flexor Digiti Minimi Brevis
Origin: Hook of hamate and flexor retinaculum.
Insertion: Base of proximal phalanx of 5th digit.
Action: Flexes proximal phalanx of 5th digit.
Innervation: Ulnar nerve.
Opponens Digiti Minimi
Origin: Hook of hamate and flexor retinaculum.
Insertion: Medial side of 5th metacarpal bone.
Action: Brings 5th digit into opposition with thumb.
Innervation: Ulnar nerve.
Lumbricals
Origin: Tendons of flexor digitorum profundus.
Insertion: Extensor expansions on digits 2-5.
Action: Flex metacarpophalangeal joints (MCP); extend interphalangeal joints (IP) of 2nd–5th digits.
Innervation: Median nerve (1 and 2) and ulnar nerve (3 and 4).
Dorsal Interossei
Origin: Adjacent sides of metacarpals.
Insertion: Proximal phalanges and extensor expansions of digits 2-4.
Action: Abduct 2nd–4th digits.
Innervation: Ulnar nerve.
Palmar Interossei
Origin: Palmar surfaces of metacarpals.
Insertion: Proximal phalanges of digits 2, 4, and 5.
Action: Adduct 2nd, 4th, and 5th digits.
Innervation: Ulnar nerve.
Gluteus Maximus
Origin: Posterior iliac crest, sacrum, coccyx, and sacrotuberous ligament.
Insertion: Gluteal tuberosity of femur and iliotibial tract.
Action: Extends hip joint (especially from flexed position) and assists in lateral rotation; fixes hip joint.
Innervation: Inferior gluteal nerve.
Gluteus Medius
Origin: External surface of ilium between anterior and posterior gluteal lines.
Insertion: Lateral surface of greater trochanter of femur.
Action: Abduct and medially rotate hip joint; keep pelvis level when ipsilateral limb is weight bearing.
Innervation: Superior gluteal nerve.
Piriformis
Origin: Anterior surface of sacrum and sacrotuberous ligament.
Insertion: Greater trochanter of femur.
Action: Laterally rotates extended hip joint and abduct hip joint when flexed; stabilize hip joint.
Innervation: Branches of anterior rami of S1 and S2.
Quadratus Femoris
Origin: Ischial tuberosity.
Insertion: Intertrochanteric crest of femur.
Action: Laterally rotates hip joint; stabilizes hip joint.
Innervation: Nerve to quadratus femoris.
Pectineus
Origin: Superior pubic ramus.
Insertion: Pectineal line of femur.
Action: Adducts and slightly flexes hip joint; assists with lateral rotation.
Innervation: Femoral nerve (usually).
Psoas Major
Origin: Transverse processes of lumbar vertebrae.
Insertion: Lesser trochanter of femur.
Action: Act conjointly in flexion of hip joint.
Innervation: Anterior rami of lumbar nerves.
Sartorius
Origin: Anterior superior iliac spine.
Insertion: Medial surface of tibia near tibial tuberosity.
Action: Flexes, abducts, and laterally rotates hip joint; flexes knee joint.
Innervation: Femoral nerve.
Rectus Femoris
Origin: Anterior inferior iliac spine and acetabular rim.
Insertion: Tibial tuberosity via patellar tendon.
Action: Extends knee joint; rectus femoris also steadies hip joint and helps iliopsoas flex hip joint.
Innervation: Femoral nerve.
Vastus Lateralis
Origin: Greater trochanter and lateral lip of linea aspera of femur.
Insertion: Tibial tuberosity via patellar tendon.
Action: Extends knee joint.
Innervation: Femoral nerve.
Vastus Medialis
Origin: Intertrochanteric line and medial lip of linea aspera of femur.
Insertion: Tibial tuberosity via patellar tendon.
Action: Extends knee joint.
Innervation: Femoral nerve.
Vastus Intermedius
Origin: Anterior and lateral surfaces of femur (proximal).
Insertion: Tibial tuberosity via patellar tendon.
Action: Extends knee joint.
Innervation: Femoral nerve.
Adductor Longus
Origin: Inferior pubic ramus.
Insertion: Linea aspera of femur (middle third).
Action: Adducts hip joint.
Innervation: Obturator nerve.
Adductor Brevis
Origin: Inferior pubic ramus.
Insertion: Pectineal line and linea aspera of femur (proximal).
Action: Adducts hip joint and, to some extent, flexes it.
Innervation: Obturator nerve.
Adductor Magnus
Origin: Inferior pubic ramus and ischial tuberosity.
Insertion: Linea aspera and adductor tubercle of femur.
Action: Adducts hip joint; flexes hip joint (Adductor part); extends hip joint (Hamstring part).
Innervation: Obturator nerve (Adductor part) and tibial part of sciatic nerve (Hamstring part).
Gracilis
Origin: Inferior pubic ramus.
Insertion: Medial surface of tibia near tibial tuberosity.
Action: Adducts hip joint; flexes knee joint, medially rotating it when flexed.
Innervation: Obturator nerve.
Obturator Externus
Origin: Obturator foramen and adjacent bony rami.
Insertion: Trochanteric fossa of femur.
Action: Laterally rotates hip joint; stabilizes hip joint.
Innervation: Obturator nerve.
Semitendinosus
Origin: Ischial tuberosity.
Insertion: Medial surface of tibia near tibial tuberosity.
Action: Extend hip joint; flex knee joint and medially rotate it when flexed.
Innervation: Tibial division of the sciatic nerve.
Semimembranosus
Origin: Ischial tuberosity.
Insertion: Medial condyle of tibia.
Action: Extend hip joint; flex knee joint and medially rotate it when flexed.
Innervation: Tibial division of the sciatic nerve.
Biceps Femoris
Origin: Long head: Ischial tuberosity. Short head: Linea aspera of femur.
Insertion: Head of fibula.
Action: Flexes knee joint and laterally rotates it when flexed; long head extends hip joint.
Innervation: Tibial division of sciatic nerve (long head) and common fibular division of sciatic nerve (short head).
Tibialis Anterior
Origin: Lateral surface of tibia (proximal two-thirds).
Insertion: Medial cuneiform and first metatarsal bone.
Action: Dorsiflexes ankle joint and inverts foot.
Innervation: Deep fibular nerve.
Extensor Digitorum Longus
Origin: Lateral condyle of tibia and anterior surface of fibula.
Insertion: Distal phalanges of digits 2-5.
Action: Extends lateral four digits and dorsiflexes ankle joint.
Innervation: Deep fibular nerve.
Extensor Hallucis Longus
Origin: Middle portion of the anterior surface of the fibula and the interosseous membrane.
Insertion: Base of the distal phalanx of the great toe.
Action: Extends great toe and dorsiflexes ankle joint.
Innervation: Deep fibular nerve.
Fibularis Tertius
Origin: Anterior surface of fibula (distal third).
Insertion: Base of fifth metatarsal bone.
Action: Dorsiflexes ankle joint and aids in eversion of foot.
Innervation: Deep fibular nerve.
Fibularis Longus
Origin: Head and lateral surface of fibula.
Insertion: Base of first metatarsal and medial cuneiform bones.
Action: Everts foot and weakly plantarflexes ankle joint.
Innervation: Superficial fibular nerve.
Fibularis Brevis
Origin: Lateral surface of fibula (distal two-thirds).
Insertion: Tuberosity of fifth metatarsal bone.
Action: Everts foot and weakly plantarflexes ankle joint.
Innervation: Superficial fibular nerve.
Gastrocnemius
Origin: Lateral and medial heads from lateral and medial condyles of femur.
Insertion: Calcaneus via calcaneal tendon.
Action: Plantarflexes ankle joint when knee joint is extended.
Innervation: Tibial nerve.
Soleus
Origin: Head and proximal shaft of fibula and medial border of tibia.
Insertion: Calcaneus via calcaneal tendon.
Action: Plantarflexes ankle joint; stabilizes ankle joint.
Innervation: Tibial nerve.
Plantaris
Origin: Lateral supracondylar ridge of femur.
Insertion: Calcaneus via calcaneal tendon.
Action: Weakly assists gastrocnemius in plantarflexing ankle joint.
Innervation: Tibial nerve.
Popliteus
Origin: Lateral condyle of femur.
Insertion: Posterior surface of tibia (proximal to soleal line).
Action: Weakly flexes knee joint and unlocks it by rotating femur on fixed tibia.
Innervation: Tibial nerve.
Flexor Hallucis Longus
Origin: Posterior surface of fibula.
Insertion: Base of distal phalanx of great toe.
Action: Flexes great toe at all joints; weakly plantarflexes ankle joint.
Innervation: Tibial nerve.
Flexor Digitorum Longus
Origin: Posterior surface of tibia.
Insertion: Distal phalanges of digits 2-5.
Action: Flexes lateral four digits; plantarflexes ankle joint; supports longitudinal arches of foot.
Innervation: Tibial nerve.
Tibialis Posterior
Origin: Interosseous membrane and adjacent borders of tibia and fibula.
Insertion: Navicular, cuneiform, and cuboid bones.
Action: Plantarflexes ankle joint; inverts foot; maintains medial longitudinal arch.
Innervation: Tibial nerve.
Abductor Hallucis
Origin: Medial tubercle of calcaneus and plantar aponeurosis.
Insertion: Base of proximal phalanx of great toe.
Action: Abducts and flexes 1st digit (great toe).
Innervation: Medial plantar nerve.
Flexor Digitorum Brevis
Origin: Medial tubercle of calcaneus and plantar aponeurosis.
Insertion: Middle phalanges of digits 2-5.
Action: Flexes lateral four digits.
Innervation: Medial plantar nerve.
Abductor Digiti Minimi
Origin: Medial tubercle of calcaneus and plantar aponeurosis.
Insertion: Base of proximal phalanx of 5th digit.
Action: Abducts and flexes little toe (5th digit).
Innervation: Lateral plantar nerve.
Flexor Hallucis Brevis
Origin: Plantar surface of cuboid and lateral cuneiform bones.
Insertion: Base of proximal phalanx of great toe.
Action: Flexes 1st digit.
Innervation: Medial plantar nerve.
Adductor Hallucis
Origin: Oblique head: Bases of metatarsals 2-4.
Transverse head: Plantar ligaments of metatarsophalangeal joints.
Insertion: Base of proximal phalanx of great toe.
Action: Traditionally said to adduct 1st digit; assists in maintaining transverse arch of foot. Innervation:
Deep branch of the lateral plantar nerve.
Flexor Digiti Minimi Brevis
Origin: Base of the 5th metatarsal.
Insertion: Base of the proximal phalanx of the 5th digit.
Action: Flexes 5th digit.
Innervation: Superficial branch of the lateral plantar nerve.
Plantar Interossei
Origin: Plantar surfaces of metatarsals.
Insertion: Proximal phalanges of digits 3–5.
Action: Adduct and flex digits 3–5.
Innervation: Lateral plantar nerve.
Dorsal Interossei
Origin: Adjacent sides of metatarsals.
Insertion: Proximal phalanges of digits 2–4.
Action: Abduct and flex digits 2–4.
Innervation: Lateral plantar nerve.