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Vitamin C
citrus
fruits
cruciferous vetagbles
white potoatoes
Thiamin B1
fortified whole grain products
pork
Riboflavin B2
dairy prodducts
eggs
meats
organ meats
salmon
fortified grains
almonds and spinach
Niacin B3
red meat
poultry
fish
brown rice
fortfied vereal and bread
nuts and seeds'
legumes and banans
Pantothenic acid
Fortified cereals,
Organ meats (liver, kidney),
Beef, Chicken breast,
Mushrooms,
Avocado,
Nuts and seeds,
Dairy products
Potatoes,
Eggs,
Brown rice,
Oats,
Broccoli
Pyridoxine
beef liver
fish
forfied cereals
poultry
vegs and fruits
biotin
beef liver
cooked eggs
salmon
pork
sweet potatoe
nuts and seeds
Folate
Dark green leafy vegtables
beans
peanuts
sunflower seeds
fresh fruits
whole grains
liver
seafoiod
eggs
fortifed food and suppkments
Cobalmin
fish
liver
red meat
eggs
poultry
diary products
fortfiedyeast and cereal
enriched soy or rice milk
Choline
Beef, beef liver, Egg yolks, Chicken breast, Fish, Shiitake mushrooms, Potatoes, Legumes (beans, peanuts), Milk, Yogurt, Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage), Sunflower seeds