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rotator cuff muscles
Supraspinatus
Infraspinatus
Teres Minor
Subscapularis
quadricep muscles
Rectus femoris
Vastus lateralis
Vastus medialis
Vastus intermedius
hamstring muscles
Biceps femoris
Semitendinosus
Semimembranosus
abdominal muscles
rectus abdominis
transversus abdominis
external obliques
internal obliques
deltoid
abduction, flexion and rotation of the shoulder
biceps
flexion and supination of elbow/forearm
triceps
extension of elbow/forearm; extension and adduction of the shoulder
quadriceps
flexion/extension of hip and extension of knee
rectus femoris
flexion of hip and extension of knee
vastus lateralis, medialis, and intermedius
extension of knee
hamstrings
flexion of knee and extension of hip
gastrocnemius
plantarflexion of ankle