PE L2: RECREATIONAL ACTIVITIES

activities held during one’s leisure time. Their purpose is to refresh oneself by doing activities that are considered by an individual as enjoyable.

recreational activities

Health Benefits

 Road map to good health and longevity

 Improved quality of life

 Lower blood pressure, reduced arthritis pain, weight loss and lowered risk of diabetes, certain cancers, osteoporosis, and cardiovascular disease.

Physical Benefits

 Improvement of skills specific to a particular activity

 Relaxation, rest, and revitalization

Mental and Emotional Health

 Release of stress from demands of everyday living

 Greater personal confidence and self-esteem

 Sense of achievement

 Reducing risks of depression, anxiety, psychological distress, and emotional disturbance.

 More restraint in avoiding risky behavior

Social Benefits

 Bonding with family and friends

 Opportunity to make new friends and acquaintances

 Strengthen social networks and community identity