Balanced diet

Different nutrients

Carbohydrates

pasta, provide energy

Lipids

butter, energy store and insulation

proteins

meat, growth and repair of tissues

Vitamin A

Liver, improve vision, skin and hair healthy

Vitamin C

fruit, prevent scurvy

Vitamin D

eggs, calcium absorption

mineral ion, calcium

milk, bones

mineral ion, iron

red meat, haemaoglobin

water

Drink, replace water lost to breathing and sweating

dietary fibre

wholemeal bread fruit, movement of food through the gut