Taking Care of Mental Health in Español #1

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17 Terms

1
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Meditation

Meditación

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Therapy

Terapia

3
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Pray

Orar

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Sleep well

Dormir bien

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Healthy Eating Habits

Hábitos de alimentación saludable

6
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laugh

Reír

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Seek help

Buscar Ayuda

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Journaling

Escribir en un diario

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Spending time in nature

Pasar tiempo en la naturaleza

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Setting boundaries

Establercer límites

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positive self-talk

Pensamientos positivos sobre uno mismo

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I’m feeling anxious

Estoy sintiendo ansiedad

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I’m feeling depressed

Me siento deprimido/deprimida

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I have trouble sleeping

Tengo problemas para dormir

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I’m starting to have a panic attack

Estoy empezando a tener un ataque de pánico

16
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I have negative thoughts

Tengo pensamientos negativos

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I need help

Necesito ayuda