3F151B - VOL 2. Fitness and Recreation

(201) What is the minimum number of hours per week an Air Force fitness facility will be open for business?

112

(201) Who has the authority to alter the hours of operation of the fitness center (FC)?

Installation commander

(202) In the fitness center (FC) age limits are established to

ensure a safe environment exists for all fitness center customers

(202) A sponsored guest in a force support squadronm (FSS) facility has the same priority as

the sponsor

(203) How can you prevent illness associated with whirlpools?

Drain the water and disinfect weekly

(203) The proper temperature for the Fitness Center (FC) sauna is

160 to 170 F

(203) How long should it take the water film to dry up after damp mop application?

A few seconds

(204) Who should you involve in the daily general inspection of each piece of fitness quipment?

Fitness staff and users of the equipment

(204) What is used to clean corrosion from dumbbells and barbells and how often should you clean them?

Steel wool; monthly

(205) Fitness Center (FC) members have to complete the Air Education and Training Command (AETC) Fitness Specialist Course within how many days of assignment?

180

(205) Which on-base agency can provide supplemental training for staff members working in Fitness Centers (FC)?

Health promotions

(206) How often should Fitness Center (FC) managers document emergency plan and procedures training?

Quarterly and as new members are assigned

(207) The end of bones are covered with a later of cartilage called

Articular cartilage

(207) Where are the nerves and blood vessels located in bones?

Within the medullar cavity

(207) Where are sesamoid bones usually located?

Within the tendons

(207) What is the average number of bones in a human body?

206

(208) The outermost layer that surrounds the actual muscle and attaches it to bone surfaces is called the

Fascia

(208) The epimysium is located beneath the

Fascia

(208) Marrow is essential to the production of

new blood cells

(209) What is the cause of many common injuries?

Overtraining

(209) What is a dislocation?

The displacement of one or more bones of a joint

(209) What is the best replacement fluid to use for exercise under 60 minutes?

Plain water

(210) Which Air Force Instruction (AFI) identifies the Core Fitness Standards?

34-266

(210) What classes must be offered and marketed as part of the Fitness Improvement Program (FIP)?

Aerobic and strength

(211) What program is recreational in nature and usually includes Department of Defense (DOD) civilians and family members?

Extramural

(212) Which tournament is the most desirable if time and facilities are available?

Round-robin

(212) Who usually presents the awards and prizes at the end of the sports competition?

Installation commander

(213) Which aspects do bylaws deal with?

Protests and postponements

(213) Who is responsible for providing fitness status reports to the unit leadership?

Unit fitness program managers

(214) The Army and Air Force Exchange Service (AAFES) goal is to have direct operation exchange-tactical (DOX-T) in place by

60 days

(214) Mutiple cashiers can work out of a single cash register in

Small activities with annual revenue under $12,000

(215) A person who has never worked in an area needs what type of continuity folder?

Detailed, yet simple to understand

(215) Which organization provides force support squadron (FSS) with banking support in a deployed environment?

Deployed finance facility

(216) Which office issues guidance on controlling, selling, procuring, and using alcoholic beverages?

HQ USAF/A1S

(217) How do you plan you recreation programs during contingencies?

Based on location, number of personnel, climate, and length of deployment

(217) After action reports provide

A method of identify and correct problems; and disseminate results to improve the activity

(218) A softball league to an example of what type of activity?

Directed

(219) The force support squadron (FSS) schedules distinguished visitor appearances and entertainment through

Armed Forces Entertainment (AFE)

(220) Typically, the unit type code (UTC) for the learning resource center (LRC) is sourced how many days after the beddown has been opened?

180

(220) Who provides library kits at deployed locations?

Command librarian or designated support command librarian