Football Training Program

These flashcards summarize key concepts related to football training, including the different cycles of training, recovery processes, and important physiological terms.

Small Cycle (Μικρόκυκλο)

The smallest training duration within a macrocycle, typically lasting 7-14 days.

Macrocycle (Μακρόκυκλος)

The longest training cycle, which consists of multiple mesocycles.

Mesocycle (Μεσοκύκλος)

A medium-length training cycle typically lasting several weeks to a few months.

Recovery (Αποκατάσταση)

The process of restoring physical fitness after training or competition.

Physical Load (Φορτίο)

The amount of physical stress placed on an athlete during training.

Intensity of Load (Ένταση επιβάρυνσης)

Refers to how difficult a training session is or the effort required.

Aerobic Capacity (Αερόβια ικανότητα)

The ability of the body to use oxygen during prolonged exercise.

Anaerobic Threshold (Αναερόβιο κατώφλι)

The exercise intensity at which lactic acid starts to accumulate in the bloodstream.

Training Variables (Προπονητικές Μεταβλητές)

Components such as volume, intensity, and duration that affect training outcomes.

Weekly Cycle (Εβδομαδιαίος κύκλος)

The planning of a training week, including training sessions and recovery periods.