Senderos 3 Chapter 3 Vocab

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52 Terms

1
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el bienestar

well-being

2
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el masaje

massage

3
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el/la teleadicto/a

couch potato

4
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adelgazar

to lose weight; to slim down

5
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aliviar el estrés

to reduce stress

6
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aliviar la tensión

to reduce tension

7
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apurarse, darse prisa

to hurry; to rush

8
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aumentar de peso, engordar

to gain weight

9
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disfrutar (de)

to enjoy; to reap the benefits (of)

10
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estar a dieta

to be on a diet

11
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llevar una vida sana

to lead a healthy lifestyle

12
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sufrir muchas presiones

to be under a lot of pressure

13
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tratar de (+ inf.)

to try (to do something)

14
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activo/a

active

15
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débil

weak

16
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en exceso

in excess; too much

17
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flexible

flexible

18
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fuerte

strong

19
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sedentario/a

sedentary

20
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tranquilo/a

calm; quiet

21
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la cinta caminadora

treadmill

22
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la clase de ejercicios aeróbicos

aerobics class

23
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el/la entrenador(a)

trainer

24
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el músculo

muscle

25
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calentarse

to warm up

26
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entrenarse

to train

27
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estar en buena forma

to be in good shape

28
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hacer ejercicio

to exercise

29
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hacer ejercicios aeróbicos

to do aerobics

30
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hacer ejercicios de estiramiento

to do stretching exercises

31
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hacer gimnasia

to work out

32
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levantar pesas

to lift weights

33
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mantenarse en forma

to stay in shape

34
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sudar

to sweat

35
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la cafeína

caffeine

36
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la caloría

calorie

37
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el colesterol

cholesterol

38
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la grasa

fat

39
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la merienda

afternoon snack

40
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el mineral

mineral

41
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la nutrición

nutrition

42
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el/la nutricionista

nutritionist

43
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la proteína

protein

44
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la vitamina

vitamin

45
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comer una dieta equilibrada

to eat a balanced diet

46
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descafeinado/a

decaffeinated

47
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haber (yo)

he

48
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haber (tú)

has

49
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haber (él)

ha

50
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haber (nosotros)

hemos

51
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haber (vosotros)

habéis

52
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haber (ellos)

han