Unit 5 Vocabulary on Stress and Positive Psychology

These flashcards cover key vocabulary related to stress and positive psychology to aid in understanding and retention of concepts.

Stress

A physical and psychological response to external pressures or demands.

Positive Psychology

The scientific study of what makes life most worth living, focusing on positive human functioning.

Immune suppression

The reduction in the immune response of the body, often due to stress.

Tend and befriend theory

A behavioral response to stress where individuals seek social support and nurture others.

Subjective well-being

An individual's self-evaluation of their own life, encompassing emotional reactions and cognitive judgments.

Problem focused coping

A strategy for managing stress that involves tackling the sources of stress directly.

Post-traumatic growth

The positive psychological change experienced as a result of adversity and challenges.

Eustress

Positive stress that can motivate and energize individuals.

Emotion focused coping

A strategy for managing stress that involves addressing the emotional distress rather than the problem.

Gratitude

A positive emotional response involving appreciation for what one has.

Distress

Negative stress that can have harmful effects on physical and mental health.

Resilience

The ability to bounce back from adversity, trauma, or stress.