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what muscle is this
biceps brachii
what are the actions of the biceps brachii
flexion and supination
what are origins if the biceps brachii short head
coracoid process
what are the origins of the long head of the biceps
supraglenoid tubercle of scapula, labrum
what is the insertion of the biceps brachii
tuberosity of the radius and aponeurosis of biceps brachii

what belly is more medial to the body for biceps
short head

what belly is more lateral to the body for the biceps
long head
anything that inserts to the radius causes
pronation, supination
what exercise is a bicep most active
bicep curl
the flexors of the elbow are more
medial to the body
the extensors of the elbow are more
lateral to the body
if we are more pronated or supinated what muscle pulls us back to neutral
brachioradialis
what exercise palpates the brachioradialis and targets it best
hammer curls

what muscle is this
brachioradialis
what are the actions of the brachioradialis
flex the elbow, pronate and supinate (neutral)
what is the origin of the brachioradialis
lateral supracondylar ridge of humerus
what is in the insertion of the brachioradialis
styloid process of radius

what muscle is this
triceps brachii long head and lateral head

what muscle belly is more medial to the body of the triceps
long head

what muscle belly is more lateral of the triceps
lateral head of triceps

what muscle is this
triceps medial head

where is triceps medial head located
deep and between the long and lateral head
what is the action for the triceps brachii (all heads)
extension of elbow
what is the action of the triceps long head
extension and adduction of glenohumeral joint
what is the origin of the triceps long head
infraglenoid tubercle of scapula
what is the origin of the triceps lateral head
posterior surface of proximal half of humerus
what is the origin of medial head of triceps
posterior surface of distal half of humerus
what is the insertion of the triceps brachii
olecranon process of ulna
anconeus is not like other muscles because its insertion is
bigger than its insertion

what muscle is this
anconeus
what is the action of the anconeus
extend the elbow
what is the origin of anconeus
lateral epicondyle of humerus
what is the insertion of the anconeus
olecranon process and posterior, proximal surface of ulna

what muscle is this
supinator
what are the actions of the supinator
supination
what is the origin of the supinator
lateral epicondyle of humerus, radial collateral ligament, annular ligament, and supinator crest of ulna
what the insertion of the supinator
anterior, lateral surface of proximal one-third of radial shaft

what muscle is this
pronator teres
what is the action of the pronator teres
pronate the forearm, assisting in flexing elbow
what is the origin of the pronator teres
medial epicondyle
what is the insertion of the pronator teres
middle of lateral surface of radius

what muscle is this
pronator quadratus
what is the action of the pronator teres
pronate the forearm
what is the origin of pronator quadratus
medial, anterior surface of distal ulna
what is the insertion of the pronator quadratus
lateral, anterior surface of distal radius