person's subjective experience of the mind and the world
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four properties of consciousness
intentionality, unity, selectivity, transience
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intentionality
being directed toward an object
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unity
resistance to division
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selectivity
the capacity to include some objects but not others
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cocktail party phenomenon
how people tune in one message even while they filter out others nearby
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transience
tendency to change
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levels of consciousness
minimal to full to self
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minimal consciousness
a low-level kind of sensory awareness and responsiveness that occurs when the mind inputs sensations and may output behavior
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full consciousness
consciousness in which you know and are able to report your mental state
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self-consciousness
a distinct level of consciousness in which the person's attention is drawn to the self as an object
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mental control
the attempt to change conscious states of mind
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rebound effect of thought suppression
the tendency of a thought to return to consciousness with greater frequency following suppression; white bear
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cognitive unconscious
all the mental processes that give rise to a person's thoughts, choices, emotions, and behavior even though they are not experienced by the person
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subliminal perception
thought or behavior that is influenced by stimuli that a person cannot consciously report perceiving; controversial
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awake
beta waves
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drowsy, relaxed
alpha waves
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stage 1 sleep
theta waves
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stage 2 sleep
sleep spindles and K complexes
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stage 3 sleep/stage 4 sleep
delta waves
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REM sleep (characteristics)
fast, random; sawtooth waves
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REM sleep (definition)
stage of sleep characterized by rapid eye movements and a high level of brain activity; body is immobilized
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dreaming occurs most often in this stage
REM sleep (answer)
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insomnia
difficulty in falling asleep or staying asleep
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sleep apnea
person stops breathing for brief periods while asleep
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sleepwalking
occurs when the person arises and walks around during sleep
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narcolepsy
when sudden sleep attacks occur in the middle of waking activities
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sleep paralysis
the experience of waking up unable to move
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night terrors (sleep terrors)
abrupt awakenings with panic and intense emotional arousal
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psychoactive drugs
chemicals that influence consciousness or behavior by altering the brain's chemical message system
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agonists
increase the activity of a neurotransmitter
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antagonists
decrease the activity of a neurotransmitter
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drug tolerance
the tendency for larger doses of a drug to be required over time to achieve the same effect
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physical dependence
unpleasant physiological symptoms accompanying withdrawal from drug use
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psychological dependence
desire to return to a drug even when physical symptoms are gone
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depressants
substances that reduce the activity of the central nervous system; alcohol, barbiturates and benzodiazepines
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alcohol myopia
a condition that results when alcohol hampers attention, leading people to respond in simple ways to complex situations
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stimulants
substances that excite the central nervous system, heightening arousal and activity levels by increasing dopamine and norepinephrine; caffeine, amphetamines, nicotine, cocaine, ecstacy (MDMA)
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narcotics (opiates)
highly addictive drugs derived from opium that relieve pain; heroin, morphine, methadone, codeine
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hallucinogens
drugs that alter sensation and perception and often cause visual and auditory hallucinations; LSD (acid), PCP, ketamine
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marijuana
the leaves and buds of the hemp plant that produces an intoxication that is mildly hallucinogenic; affect judgement and short-term memory, and impairs motor skills and coordination
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gateway drug
a drug whose use increases the risk of the subsequent use of more harmful drugs; marijuana, alcohol, tobacco
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repression
a mental process that removes unacceptable thoughts and memories from consciousness and keeps them in the unconscious
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encoding
the process by which we transform what we perceive, think, or feel into an enduring memory
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storage
the process of maintaining information in memory over time
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retrieval
the process of bringing to mind information that has been previously encoded and stored
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semantic encoding
Process of actively relating new information in a meaningful way to knowledge that is already in memory; lower left frontal lobe and inner left temporal lobe
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visual imagery encoding
the process of storing new information by converting it into mental pictures; occipital lobe
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organizational encoding
the process of categorizing information according to the relationships among a series of items; upper left frontal lobe
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sensory storage
storage that holds sensory information for a few seconds or less
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iconic memory
fast-decaying store of visual information
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echoic memory
fast-decaying store of auditory information
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short-term memory
storage that holds nonsensory information for more than a few seconds but less than a minute
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magic number for number of items STM can hold
seven
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rehearsal
the process of keeping information in short-term memory by mentally repeating it
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chunking
combining small pieces of information into larger clusters or chunks that are more easily held in short-term memory
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working memory
a type of short-term storage that actively maintains information
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visuo-spatial sketchpad
temporarily holds visual/spatial images
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phonological loop
temporarily holds verbal/auditory information
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episodic buffer
integrates visual and verbal information from the subsystems into a multidimensional code
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central executive
controls the flow of information through the system; coordinates the subsystems and the episodic buffer
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long-term memory
storage that holds information for hours, days, weeks, or years; no known capacity
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hippocampus
critical for putting new information into the long-term store
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anterograde amnesia
the inability to transfer new information from the short-term store into the long-term store
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retrograde amnesia
the inability to retrieve information that was acquired before a particular date, usually the date of an injury or surgery
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consolidation
the process by which memories become stable in the brain
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reconsolidation
memories can become vulnerable to disruption when they are recalled, requiring them to become consolidated again
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retrieval cue
external information that is associated with stored information and helps bring it to mind
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encoding specificity principle
the idea that a retrieval cue can serve as an effective reminder when it helps re-create the specific way in which information was initially encoded
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state-dependent retrieval
the tendency for information to be better recalled when the person is in the same state during encoding and retrieval
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transfer-appropriate processing
the idea that memory is likely to transfer from one situation to another when the encoding and retrieval contexts of the situations match
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retrieval-induced forgetting
a process by which retrieving an item from long-term memory impairs subsequent recall of related items; eyewitness memory
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successful recall
hippocampus
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unsuccessful recall
left frontal lobe; try to recall
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explicit memory
the act of consciously or intentionally retrieving past experiences
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implicit memory
the influence of past experiences on later behavior, even without an effort to remember them or an awareness of the recollection
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semantic memory
a network of associated facts and concepts that make up our general knowledge of the world
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episodic memory
the collection of past personal experiences that occurred at a particular time and place; imagination and creativity (time travel)
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procedural memory
the gradual acquisition of skills as a result of practice, or "knowing how" to do things
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priming
enhanced ability to think of a stimulus, such as a word or object, as a result of a recent exposure to the stimulus; less cortical activation
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saves processing time for the brain
priming (answer)
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collaborative memory
how people remember in groups; sharing memories with others can strengthen them, but can also produce retrieval-induced forgetting.
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transience (memory)
forgetting what occurs with the passage of time
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retroactive interference
situations in which information learned later impairs memory for information acquired earlier
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proactive interference
situations in which information learned earlier impairs memory for information acquired later
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absentmindedness
a lapse in attention that results in memory failure
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prospective memory
remembering to do things in the future
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blocking
a failure to retrieve information that is available in memory even though you are trying to produce it; tip-of-the-tongue phenomenon
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memory misattribution
assigning a recollection or an idea to the wrong source; frontal lobe intimately invovled
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false recognition
a feeling of familiarity about something that hasn't been encountered before
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source memory
recall of when, where, and how information was acquired
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suggestibility
the tendency to incorporate misleading information from external sources into personal recollections
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bias
the distorting influences of present knowledge, beliefs, and feelings on recollection of previous experiences
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consistency bias
the tendency to reconstruct the past to fit the present
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change bias
the tendency to exaggerate differences between what we feel or believe now and what we felt or believed in the past
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egocentric bias
the tendency to exaggerate the change between present and past in order to make ourselves look good in retrospect
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persistence
the intrusive recollection of events that we wish we could forget
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flashbulb memories
detailed recollections of when and where we heard about shocking events
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involved in emotional memory
amygdala
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habituation
a general process in which repeated or prolonged exposure to a stimulus results in a gradual reduction in responding